Delicious baked chicken fillet. How to cook gentle and juicy chicken fillet in the oven

Many people give their preference to diet meat, but if, for example, it is incorrectly to choose a recipe or make a mistake with cooking technology, then juicy and gentle meat becomes hard, and the calorie dishes increases markedly.

The chicken is best baked in the oven, with a minimum amount of oil, with the addition of seasonings and spices - then each time the dish can be presented to the table in an updated form.

In our current article, we will consider in detail the technology of cooking this type of meat, and offer you popular recipes that do not take you a lot of time and effort.

Methods and general principles of cooking chicken breast in the oven

The chicken has very valuable meat, which is saturated with proteins and amino acids. But the breast in cooking is very difficult to prepare so that the fillet remains gentle and juicy - after all, in the product there is a very low fat content. To spoil fillets is very simple, from here and the myths arise that the chicken breast is rigid, fibrous and tasteless;
The easiest way is to prepare meat in a pan, but baking reduces the common calorie content of the dish, and then instead of lettuce from "grass" and vegetables, it will be possible to serve as a chicken. If you love the chicken - lighten the various methods of baked, and indulge yourself with delicious dishes;
For example, some spices, salt, fragrant herbs and garlic, a special package for baking and a high temperature in the oven will not only make their own business, but also make it easier to wash the oven and forms after cooking;
If you prepare for a recipe in advance, a little pick up the meat in a soft marinade, then the cooking time will be reduced, and the taste of the product will be improved. As a rule, even the most difficult and time-consuming dish you will not need a lot of time, you can meet in an hourly gap;
The rule is the first - marinade for fillet. The sauce will not only saturate the meat with flavors, but also hesitates the fibrous breast, that is, in fact, it will perform when baking the role of a fat meat layer;
Rule Second - chicken breast can either cut along, open with a lid, or repel to reduce cooking time. If the dish recipe requires minor cutting, the chicken must be cut across the fibers;
The third rule is an oil or acidified marinade. Good sunflower or vegetable oil, with lemon juice, soy sauce and garlic will create magic. For a softer taste, a kefir can be used, onions with tomatoes;
Rule fourth - spices. If you are a beginner culinary - select the seasonings ready to taste ready-made. But chicken meat - the product is agreed, so you can use any spices, cinnamon and honey, to rosemary, ginger or mint;
Rule fifth - Proper baking. Meat is recommended to be placed only in a heated oven, no more than half an hour, otherwise it is likely to cut the fillet. The shorter you want to get a dish - the less use fats when cooking.

Chicken breast in the oven "It does not happen easier"

Time for preparing

calorie by 100 grams

The recipe uses a minimum of ingredients that will be found in each refrigerator. You will have a chicken with natural aroma, and thin notes of garlic and freshly ground pepper.

Preparation steps:

Recipe with pepper and fresh parsley

Not only low-calorie, but also very juicy, fragrant chicken breast, it turns out, on this recipe. Easy sweet Bulgarian pepper can be submitted to meat as a side dish, and the combination of products and seasonings are ideal for those who are watching their weight.

Preparation steps:

Chicken fillet beat off a little, grasp salt and pepper, favorite spices, and postpone for several minutes to the side - let them wake and put themselves with aromas;
Red and orange Bulgarian pepper clean from internal seeds and cut on 4-6 major lobes;
Lay out a chicken in a blurred form, it is desirable if olive oil will use for baking;
Next to decompose the slices of pepper, in which the cradled half of garlic is added;
In the softening butter add salt and spices, sliced \u200b\u200bfresh greens, and decompose into vegetables with tiny portions;
Bake the chicken in the oven, approximately 15-20 minutes until the vegetables become soft, and transparent juice will not flow from the chicken.

Tip! Take men this dish with boiled potatoes or rice.

Very tasty in the oven under the sour cream crust

Sourished sauce with small sourness and adding the spice of Khmeli -Sometheli - the main highlight of this dish. For an appetizing and bright view in the sauce, you can add a little sweet paprika, turmeric or curry.

Time for cooking - 40 minutes.

Calorie for a portion - 128 calories.

Preparation steps:

Fresh garlic clean and cut along 3-4 parts to get thin long slices;
Washed fillets from the skin, make a sharp knife in the meat deep punctures, and put into the bait with garlic;
We deliver from above with a small amount of salt and freshly ground pepper, and deceive sour cream. Put in a lubricated oil form and give to stand in a cool place until the oven is heated;
Next to chicken meat, put a bay leaf into the sauce, all generously sit down the hops-Sunnels and bake for half an hour. Serve with boiled buckwheat and vegetable salad for season, for example beet.

We bake in honey-soybean marinade

The recipe is simple so that it is suitable for beginner culinary. Due to the fact that the chicken is marked in honey and soybean sauce - it turns out a very rosy look, with a glaze crust.

Time for cooking - 25 minutes.

Calorie for a portion - 87 calories.

Preparation steps:

From ripe lemon or lime to squeeze the juice using a plug or special device. Add to juice oil, honey and soy sauce. Slightly season with fresh-hearted pepper, do not add salt. To stir thoroughly;
Washed and dry chicken fillet pour sauce and give marinada to impregnate chicken pieces;
On the bottom of the refractory form you can lay out thick rings of the replied onion and carrots - then the additional side dish is then to meat. Over vegetables laying the chicken and bake for 20 minutes in the oven;
Potato mashed potatoes, glass noodles or spicy rice.

Dietary breast under kefir sauce

Meat for this recipe - it turns out dietary, suitable for food children, older people and athletes. The recipe is very simple, easy. As a side dish, you can serve any barbell or vegetables.

Time for cooking - 35 minutes.

Calorie for a portion - 69 calories.

Preparation steps:

Chicken breasts without bones and skin grate with loved ones, salt, olive herbs and fresh black peppers;
Kefir to save a little, add dry garlic to it, which can be successfully replaced by a pair of fresh garlic cloves, extruded through the kitchen press;
Share a chicken in a package for baking, pour kefir and tie a package with special clamps. In this form, a chicken, which is maridious in the morning, to remove into the refrigerator - the meat is soaked and will almost be prepared in the evening;
Before baking the package to shift into the form, make a couple of punctures and bake until readiness. To get a rosy crust - for some time until the program is completed in the oven, the package can be cut and disclosed.

So that the meat is juicy and gentle - it is not worth it to immediately remove from the hot oven. Let the chicken still remove when the heat is turned off within 10-15 minutes. Then all meat juices are distributed evenly, and they do not flow down when cutting meat;
To get a golden crust on the surface without using spices and seasonings - enough time to water the meat of the juice, which accumulates in the pallet;
For the preparation of chicken breast on the proposed recipes, it is recommended to use only chilled meat, then you will definitely be able to prepare a delicious dish;
Prevent burning meat in the gas oven - Water bath will help. It is enough to pour water into refractory dishes, and put it in the oven together with the form for baking;
Remember that you should not keep the chicken breast in the oven for more than 35-40 minutes !!!

Despite the fact that you can now freely buy beef, lamb, pork, in many families it is the chicken is meat number one. It is boiled, fry, extinguished, baked entirely or prepare, dividing on portions.

Resides are very popular in which chicken fillet is the main ingredient.

File can be cut off from any part of the chicken carcass: from breast, troughs, legs.

Chicken fillet, baked in the oven: Credit subtleties

The taste and appearance of meat will depend on which fillet was used for the preparation of the dish. The meat can work out gentle, juicy, but with a slightly dark shade, if the fillet was taken from the beeps. Conversely, fillet cut from breast, in the finished form it will turn out almost white, but dry and fibrous. Therefore, choosing a recipe, these facts need to be taken into account.
So that the baked fillet succeeds like juicy, use various sauces, marinades, bake meat with different vegetables. They will not only make fillets more juicy, but also enrich his taste. Chicken fillet is combined with any vegetables, as well as such fruits like apples, pears, oranges, quince, plums.
Baking sauce can be sharp, sour, sweetish, spicy. Depending on the taste of sauce and meat itself, choose such a side dish, which is best for it. For example, fillet from breast, pickled in orange sauce, is well combined with rice, fillet from the beeps perfectly harmonizes with tomatoes, garlic, sharp sauces. Macaroni or potato mashed potatoes are well suited to this meat.
Baked fillet, do not keep it in the oven for too long. From this it will be dry and tasteless. Fillet from breast, baked at 200 °, will be prepared in 25-30 minutes. Fillet from the alert or the legs should be baked a little longer - about 40-45 minutes. Of course, it is necessary to take into account the age of carcasses, as well as whether meat was pre-pickled.

And now - a selection of recipes.

Chicken fillet, baked with mushrooms and oranges in the oven

Ingredients:

chicken fillet - 4 pcs. 120 g;
orange - 1 pc.;
cheese - 120 g;
salt;
pepper;
fresh champignons - 200 g;
vegetable refined oil - 40 g.

Cooking method

Wash fillet, blot with paper napkins. Mix salt and pepper, this mixture is the meat.
Gang the pan with butter, put meat. On the big fire, fry on both sides to a ruddy crust. Put in a lubricated oil shape.
Mushrooms cut into thin plates, put in the pan with the remaining oil, fry for 5-7 minutes. Space. Stay over fillets.
Orange divide on slices, remove the bones. Distribute around meat pieces.
Cheese cut into thin slices. Put on the fillet, trying to close it completely.
Put in the braided up to 180 ° duch cabinet. Bake until the cheese acquires a golden shade.

Chicken fillet, baked with cottage cheese and lemon in the oven

Ingredients:

chicken breast fillet - 2 pcs.;
curd cheese - 70 g;
lemon juice - 40 ml;
salt;
pepper;
olive oil - 30 g

Cooking method

Wash fillet, dry. Candle from the side to the middle, making "pockets".
Curd cheese Mix with lemon juice, spray, pepper. Fill in the "pockets" filling. Pour oil fillet, sprinkle with salt and pepper.
Lubricated with oil into the shape. Put in the oven. Bake for 20-25 minutes at 200 °.

Chicken fillet, baked with olives, potatoes and bacon in the oven

Ingredients;

chicken breast fillet - 4 pcs. 140 g;
salt;
pepper;
potatoes - 600 g;
garlic - 3 teeth;
bacon - 80 g;
olives - 80 g;
olive oil - 40 g;
fresh rosemary - 2 twigs.

Cooking method

Wash fillet, dry. Make a sharp knife to make shallow punctures in which to put rosemary leaves. Salt meat and pepper.
Prepared potatoes cut down thin slices. Also cut the bacon. Garlic shredtit. Fold in a bowl and mix by sprinkling oil and sprinkled with spices.
Lubricate with oil, lay out potatoes and bacon. Pour some hot water.
Place the potatoes fillets. Distribute around the olive. Sprinkle with the remaining leaves of rosemary.
Bake in the oven 35-40 minutes.

Chicken fillet, baked with pepper and pineapples in the oven

Ingredients:

breast fillet - 4 pcs.;
red pepper - 1 pc.;
canned pineapples - 120 g;
curry powder - 5 g;
salt;
lemon juice - 25 ml;
vegetable oil - 25 g;
creamy oil - 10 g

Cooking method

Preheat oven to 200 °.
Wash fillet, dry. Sutitate the mixture of salt and pepper by adding a pinch of curry. Make the side of the meat noise in the form of a pocket.
For filling, washed and pepper pepped with small cubes from seeds. Pineapples separated from the liquid, cut down the same.
Mix in a cup of vegetable oil, lemon juice and curry. Take these sauce pepper with pineapples.
Fill the "pockets" filling.
Place the stuffed fillet into a lubricated creamy shape. Once again sprinkle with vegetable oil. Bake 40 minutes.

Chicken fillet with white wine sauce baked with spinach in the oven

Ingredients:

chicken fillet - 4 pcs. 150 g;
spinach - 400 g;
onions - 50 g;
garlic - 1 teeth;
vegetable oil - 40 g;
salt;
pepper;
creamy oil - 20 g;
flour - 30 g;
white wine - 100 ml;
cream - 100 ml;
greens - 1 beam;
mustard - 5 g;
chicken broth or water - 200 ml;
lemon juice - 25 ml.

Cooking method

Wash fillet, dry, soda in a mixture of salt and pepper. Make the side of the "pockets" for the filling.
Spinach Lower to boiling water for 1 minute. Rinse with cold water, give liquids dragging, lie.
Finely cut down onions and garlic, burst on oil. Space. Mix with spinach.
Fill the "pockets" filling. You can fix them with toothpicks.
Fry on both sides to ruddy crust. Put in a lubricated oil form. Bake at 180 ° about 25 minutes.
Cook sauce. To do this, on the remaining oil, spasore flour. Divide it with broth, pour wine and cream. Put the chopped greens. Stirring, stretch 5 minutes. Then grind in a blender to a puree state. Add mustard and lemon juice, mix.
Ready fillet Pour the sauce.

Chicken fillet baked in the oven under the "fur coat" of potatoes and cheese

Ingredients:

chicken fillet - 4 pcs. 125 g;
boiled potatoes - 350 g;
cheese - 125 g;
sour cream - 120 g;
tomatoes - 200 g;
bow - 100 g;
arugula - 40 g;
table vinegar - 40 ml;
white pepper;
salt;
vegetable oil - 40 g.

Cooking method

Heat oven to 200 °.
Prepared chicken fillet Springs with a mixture of pepper and salt, slightly discard. Quickly fry on oil to ruddy crust. Put into the shape, lubricated with oil.
Place the potatoes cut on top of the meat.
Sattail on the medium grade cheese, mix with sour cream and salt. Lay uniformly on potatoes. Put in the oven and bake for 20 minutes.
While fillet is baked, prepare salad. Tomatoes cut into slices, onion - half rings. Sprinkle with vinegar and butter. Stir by adding arugula.

Chicken fillet baked in the oven marinated with spices

Ingredients:

chicken breast fillet - 4 pcs. 125 g;
chili pepper - 1 pod;
sage - 4 twigs;
olive oil - 75 g;
lemon juice - 60 ml;
tomatoes - 250 g;
salt;
pepper;
zucchini - 200 g;
fresh basil - 1 twig.

Cooking method

For marinada, mix finely chopped sage, chilled chili pepper, lemon juice, salt and olive oil.
With this marinade, smear the prepared chicken fillet from all sides. Remove in the refrigerator for 1.5 hours.
Heat oven to 200 °. Put the form in a shape, lubricated with oil. Pour the remaining marinade. Bake 45 minutes.
Tomatoes and zucchini cut into cubes. Fry until soft. Sung and pepper.
Chicken fillet feed with stew vegetables. Sprinkle with chopped basil.

Chicken fillet in crispy breading, baked in the oven

Ingredients:

chicken fillet - 4 pcs. (2 breasts);
garlic - 1 teeth;
creamy oil - 70 g;
mustard - 5 g;
cheese - 200 g;
ground crackers - 1 tbsp.;
salt;
pepper;
eggs - 1 pc.;
seasoning for chicken - 5 g;
paprika - 5 g

Cooking method

Heat the oven to 200 °.
Wash chicken fillet, dry.
In a bowl, break the egg, put the mustard, pour the melted butter and add passed through the press garlic. Space. Take a mixer mixture.
In another dish, mix ground crumbs (you can take bread crumbs), paprika, seasoning for chicken, pepper and squeezed on fine grater cheese.
Forms stuck foil.
Each fillet is foaming into the spine, then cut break from all sides in breading. Put into form. Put in the furnace. Bake 20-30 minutes.

Hostess at a notes

In order for chicken fillets to be soft and juicy, without a fringe crust, wrap it in foil or put in the sleeve for baking.

Use fragrant marinates, then the fillet will not be fresh.

You have just prepared fillets left in the oven for another ten minutes to come to the condition.

The fillet of the old chicken will be softer if it is picking it in mineral water with spices.

A chicken in the oven. Chicken in the oven is one of the most popular and frequently preparing dishes. It is preparing simply, but it turns out always very tasty. Such a dish will always be appropriate not only in the daily menu, but also on the holiday table.

In order to regularly bake the chicken in the oven, it makes sense to purchase a baking form made from the polymer film of the sleeves for baking, as well as aluminum foil or parchment - you can bake the chicken in them without butter. You can wrap a chicken in foil, but you can put the foil and the bottom of the opposite. As for the baking hoses, they are perfect for use not only in the oven, but also in the microwave. Such sleeves have a form of nylon slices or polyethylene, whose treads before baking are fixed with special heat-resistant clips. The chicken in these sleeves is always very juicy, because it is perfectly stealing with hot air inside them. And the best material for the baked forms will be ceramics or cast iron - such forms are heated gradually, allowing heat evenly distributed across the dishes.

An intelligence either divided into large pieces of chicken is usually baked in the sleeve, the foil is perfect for baking with legs with legs, and small pieces of chicken meat are very juicy, if used to binge a pot either form.

You can bake in the oven, both the whole chicken, and some of its parts are legs, breasts, etc. If the chicken is drove the whole, then it should be predetermined thoroughly, wash thoroughly, and then dry clean paper towel. And to pepper and salt such a chicken, not only outside, but also from the inside. However, the chicken carcas prepared for the baking now can always be purchased in stores.

Ideally, a chicken-designed chicken should be not ice cream, but chilled or steam room - in this case, the meat will be juicy and fragrant. And so that the delicate crisp on the church, the appetizing crispy crust is always blocked, do not forget to dry it before shipping in the oven with a clean paper towel.

Baking a chicken in foil, you should take care of the proper tightness - this will help to avoid the free leakage of meat juice, which will become a cured dish. To prevent foil gap, it is better to acquire the options thoroughly. And when driving the chicken in the sleeve from above with the help of the toothpicks make several punctures - they will contribute to the release of excess steam, preventing damage and excessive swelling of the sleeve.

Today, we will prepare delicious and simple dishes, in which chicken breast occupies the main role. Chicken meat is considered a valuable dietary product. which contains proteins, mineral salts that are easily absorbed by our organism.

Chicken fillet can be prepared and more often it always turns out delicious. Taking into account this factor, we prepare in the oven, which frees us from a long standing of the stove.

A good mistress knows: so that the cooked dishes go to a bang - you need to know the right recipe and a couple of small tricks and then everything will definitely work out.

Chicken breast in the oven with cheese and tomatoes

Gentle and juicy fillet, made in this way - like many.

Required:

2 fillet chicken
100 g cheese
3 tomatoes
4 tbsp. Spoons sour cream
1 h. Spoon mustard
1/3 h. Spoons of dry mustard
pepper, salt, seasonings to taste

Cooking

1. Cut the fillet at a distance of 1.5 cm in depth of non-trip, and so that the refideline remained below. That is, deep cuts are obtained.

2. Make the sauce and add to the bowl: sour cream, different spices, dry garlic, mustard. All mix well.

3. The shape for baking we looped the foil, we put the cut-off fillet on it and lubricate the surface of the meat, pushing, while, pieces for lubrication of cuts inside.

4. In each incision put the plates of cheese and tomato.

5. The baking form is beautifully filled and now we put it in the oven for 40 minutes when heated to 180 degrees.

6. 40 minutes passed, we pull out the shape and see a delicious dish with the presence of juice and with fragrant odor.

Such chicken breast always turns out tender, juicy and tasty.

Video about how to cook delicious breasts with a bone

The meat of chicken with a bone in such a way, it turns out fragrant, juicy, with a delicious crispy crust.

How to cook a pineapple chicken under a fur coat

Required:

chicken fillet - 3 breasts
canned pineapples - 0.5 banks
onions - 2 pcs.
solid cheese - 150 g
mayonnaise - 100 g
fried fungi (optional) - 200 g
salt, spices, sunflower oil

Cooking

Fillet cut into portion slices, well discard, salt, smear spices.
Rings of pineapple cut in half into 2 parts or put in a round.
Onions cut into thin rings.
Cheese should be cut into thin plates.
On the plates of the fillet fillets, lay out: onion rings, pickling pineapple, fried mushrooms, mayonnaise, cheese.
The baking sheet need to be lubricated with sunflower oil, put on it formed portion pieces under a fur coat and put bake for 40 minutes into the oven heated to 220 degrees.

Serve a delicious chicken with a side dish and can be applied on a salad leaves for a festive table.

Chicken fillet recipe in French

Learn how to quickly prepare gentle fillet in sour cream sauce with cheese.

Required:

Cooking

1. Cut the fillet with thin plates.

2. Onions cut half rings.

3. We are preparing the sauce, for this we lay out: mayonnaise, sour cream, squeeze garlic, add paprika, pepper, put the grated cheese.

4. We also add dill and mix well.

5. We take any form convenient for you, lubricate the sides with sunflower oil, bottom and begin to lay out the pieces of fillet that you need to pepper.

6. On fillet lay out half of the cooked sauce and smear it in fillet.

7. On the sauce layer, we put neatly chopped onions, pepper, and on top of a smooth second layer decompose the breast plates.

8. On the pieces of meat we smear the second part of the sauce, on the layer of which lay down onions.

9. From above, scatter grated cheese.

10. We put the form in the oven for 25 minutes heated to 190-200 degrees.

We decorate dill and feed on the table.

Video on how to cook breasts in sleeve

Prepare meat in the sleeve is easier than simple, cooked with fragrant herbs, it will not leave anyone indifferent.

Chicken breast baked with tomato sauce

Required:

chicken fillet - 500 g
bacon - 300 g
tomatoes - 500 g
solid grade cheese - 200 g
cream low-fat -200 ml
creamy butter - 30 g
basil leaves - 30 g
black ground pepper, salt - to taste

Cooking

Wash the fillet, slightly dry the napkin, make small cuts in each piece in each piece, put finely chopped cheese and crushed basil leaves in them. Sprinkle with ground black pepper and salt from above.
Dressing tomatoes, put in boiling water for 1-2 minutes, clean the skin and get squeezed into Cashitz, add pepper and salt. Mix everything thoroughly to a homogeneous mass.
Prepared by fillet wrap with bacon slices, put on the bottom of the oiled mold on the bottom and pour the cooked tomato sauce mixed with cream.
Put the shape in the oven and bake 20-30 minutes at a temperature of 180-200 degrees.
Finished casserole cut into portion slices, decorate the basil leaves and serve hot.

Nice to eat!

Casserole of meat chicken with Beijing cabbage

Ingredients:

chicken breast - 500 g
peking cabbage - 300 g
eggs - 3 pcs.
butter cream - 70 g
greens of dill, salt - to taste

Cooking method

The chicken fillet sprinkle with a small amount of frozen and grated the creamy oil chips and then beat off.
Peking cabbage wash, grind, mix with whipped eggs, then salted and mix thoroughly.
Pre-prepared fillet lay out in a form that is pre-lubricated with oil. Top to lay out exactly an egg-cabbage mixture.
Put in the oven and bake at a temperature of 180-200 degrees in the continuation of 30-40 minutes.
When the casserole is ready, it is necessary to sprinkle on top of the crumpled dill.

Bon Appetit!

Video on how to just cook chicken fillet in foil

In foil, the meat is obtained juicy and fragrant with a crispy crust.

How to cook chicken fillet with potatoes in the oven

In this way, you can cook lunch or dinner for the whole family when the juicy casserole, to which the chicken breast is present with potatoes, the body will satisfy and everyone will be satisfied.

Ingredients:

1 Chicken breast
4-6 potatoes
1 Lukovitsa
30 g of butter
20 g of flour
200 g of milk
1 egg
60 g Cheese
salt pepper

Cooking method

1. On a hot frying pan, we melt the butter and add a flour spoon in it, then fry everything together 2 minutes.

3. After the sauce is slightly cooled, he became still walking, add a raw egg to it and once again stir.

4. Cut 2 fillets (1 chicken breast) into small pieces, a little sustained and pepper.

5. We add to the sliced \u200b\u200bfillet 3 st. Spoons of sauce and all mix, let it stand for the best impregnation with sauce.

6. On the bottom of the baking form lay out half of the onion chopped by semirings and on top of it to decompose pieces of meat with sauce.

7. On a large grater, we roll potatoes and lay out on top of meat, slightly salt and on top distributing the remaining onions.

9. Then we cover the contents of the shape on top of the layer of grated cheese and put in the oven for 40 minutes at 180 degrees.

10. As a result, it turns out a very appetizing and juicy hot dish in the creamy sauce. Bon Appetit!

Chicken breast - a dietary product, useful, rich in protein, is often included in the diet athletes, those who sit on a diet, young children. From this product you can come up with a huge number of dishes, it combines well with other ingredients: vegetables, dough, cheeses. If the cooking method choose the baking of chicken fillet in the oven, then different marinades, sauces, seasonings and spices use.

What to cook from chicken fillet in the oven

The most useful poultry meat becomes when baking, with this method of cooking it is dietary. Beginners and experienced hostesses are often wondering what can be prepared from chicken in the oven. Meat can soak in the marinade a few hours, bake in foil with spices, knock off the hammer, fry on the man. The meat of chicken is perfectly combined with tomatoes, pineapples, cheese, potatoes, and another chicken fillet in the oven baked on the skewers.

How to cook chicken fillet

Methods of preparation of the breast are pleased with their diversity, they can all become a chopstick for the hostess in the arrival of unexpected guests. In order for the dish to have a rich taste, was not monotonous, the cook should be taken in advance to take care of the marinade, a sprinkle sauce or a set of spices. If you want a full-fledged dish with a side dish, you can cook chicken fillet in the oven, while you need to turn on vegetables, potatoes or mushrooms.

How much bake

If you want a dietary diet, then it is better to observe the time frame: the disturbed meat is not tasty, the product will not be juicy if it is freezing. How much to prepare chicken fillet in the oven depends on the accompanying products, and the method you chose for baking:

wrapped with foil or sleeve, the product is baked not more than 20-25 minutes;
the combination with vegetables, potatoes or mushrooms is preparing no more than 45 minutes;
chops may languish up to 40 minutes at a weak temperature.

Chicken fillet - recipes in the oven

The oven prepares a variety of leaks from broilers. The recipe for chicken fillet in the oven is often simple, and the cooking process is fast. From the sternum you can prepare kebabs, pasteroma (first postpone meat in brine with carnation), chops, rolls with different fillings, roast, casserole with baked vegetables. For piquancy, you can add pineapple, olives, egg pancakes, ordinary pancakes.

With potato

A good and simple dish recipe, which will give the opportunity to be tasty and satisfying all those who gathered at the table. Chicken fillet with potatoes in the oven is a good option for a pleasant family dinner or for a festive feast. The potato garnish with a filling on each table has already been fired with its primitiveness, but the cooked new dish diversifies, decorate the table. Below the instruction how to make meat with potatoes in a new vein.

Ingredients:

chicken meat - 500-600 g;
dutch cheese -1/4 kg;
potato - 8 pcs.;
onions - 3 pcs.;
mayonnaise - pack;
seasoning meat dishes, hops-Sunnels.

Cooking method:

The pulp cut into small slices, pick up for a couple of hours with grated onions (1 pc.), Salted, add seasonings.
Potatoes cut into semicircles, onion - small cubes;
Cheese will lose large.
First lay out the chicken, top potatoes, smear by mayonnaise, sprinkle with cheese.
Bake 50 minutes at 270 degrees.

French

The popular dish of French cuisine has won the hearts of Russians. Due to the delicious combination of components, it occupies an honorable place on all festive banquets. Products for the recipe inexpensive, and the effect is amazing, because it takes such meat from the table in a matter of minutes. To save, you can buy not pork or beef, but broilers meat. The recipe will tell how to prepare from chicken fillet. Cooking time is 1 hour.

Ingredients:

tomato - 3 pcs.;
chicken fillet - 1 kg;
solid cheese - 300 g.;
bulbs - 2 pcs.

Cooking method:

The pulp is divided into slices, knock off a slightly hammer, sprinkle with spices, salt on both sides.
Tomatoes, bulbs cut rings.
Cheese grind the grater on the shallow side.
Pieces of the fillet part lay on the baking sheet, on top to each, put on a ring onion and tomato, scatter cheese evenly (as in the photo), bake 40 min.

Casserole

Such a dish will have to do with adults and small consumers. Potato casserole with chicken fillet in the oven will delight simple recipes, utility, an affordable list of necessary products. In order for the dish even the smallest kids, you can change the mayonnaise from the homemade store or use cream or sour cream. It turns out delicious if you add any greens.

Ingredients:

dutch cheese - 120;
potatoes - 7 tubers;
fillet - 360 g;
mayonnaise;
corn sweet - 1 bank.

Cooking method:

The fuel part and onions as much as possible, cut, put on the bottom the pot for baking.
Top layer laying corn, potatoes with pieces.
Halong mayonnaise, sprinkle with cheese, bake at a temperature of 240 degrees for 25 minutes.

In creamy sauce

Based on cream, professional chefs prepare many interesting sauces, because they are great for different types of meat and fish and give any delicate gentle taste and aristocratic. The recipe will tell how to cook chicken fillet in the cream in the oven at home, in the usual kitchen, without suitable expensive products. For beginners, this recipe for chicken fillet in the oven is also suitable.

Ingredients:

chicken breast - 350- 450 g;
onions, peppers and eggplants - 2 pcs.;
kinza - 2 twigs.
cream - 120 g

Cooking method:

Cut meat and fry in a frying pan before the appearance of goldenness. Meanwhile, finely peel vegetables.
Add kinza, spices, salt to cream.
Puffed to shift in a container for baking, add vegetables, pour the creamy sauce.
Stew on low heat for 20 minutes.

In foil

This option makes it help to replace the sausage constantly purchased by natural meat, which is very helpful. It is called Pastroma, in other words, baked chicken in foil. After his cooking, you will not decorate the table with this type of meat, it will go well as a snack or for cooking sandwiches. Be sure to try to prepare on this recipe, because calorieness, unlike bacon, is low.

Ingredients:

breast of the chicken - 500 g.;
water, salt and carnation - for brine;
seasoning herbal;
vegetable oil.

Cooking method:

Soak in the brine: 1.5 liters of water with the addition of the twig of the carnation and 4.5 tbsp. l. Salt. Leave for night.
Remove the meat from the brine, rolling down the seasoning mixed with olive or sunflower oil, wrap the foil (two or three layers).
Put in the oven, set 220 degrees, wait 20-25 minutes., Turn off. Get after complete cooling.
Cut meat across, it should be elastic, gentle pink.

With cheese

Cheese perfectly complements the picture of many dishes. Chicken fillet under cheese in the oven can be prepared as with a melted cheese, so with parmesan or dutch cheese. It all depends on the preferences of the cook. The described recipe is so simple that it may seem simply easy improvisation in any kitchen. Attracts attention to the sister of cooking with its tenderness and satisfaction.

Ingredients:

chicken breast - 350 g;
cheese - 210 g;
tomato - 2 pcs.;
onions - 1 pc.;
parsley and dill;
sour cream.

Cooking method:

Severe tomatoes, onions, meat about identical pieces.
Cheese crush on a grater; Parsley, dill shallow cut.
Sour salt, pepper, add greens.
Mix all the ingredients, pour sour cream sauce and tomorrow 30 minutes.

With pineapples

These chops will surprise even picky gourmets. The taste of chicken fillet with pineapples has long gained popularity: you can meet the pizza on which these ingredients are based on the dough, or salads with the tandem of these products. This type of meat is suitable for a New Year's banquet or a large feast. It turns out very tasty if the furnace it is on slow heat, the juiciness remains so.

Ingredients:

fillet - 1 kg;
cons. Pineapple - 1 bank;
olives - 0,5 banks;
onions - 2 pcs.;
mayonnaise - 1 package.

Cooking method:

Clear cut, repel. Sprinkle with seasonings, salt, smear by mayonnaise, lay out on the baking sheet.
Leek rings to put on top, on it - pineapples.
Each pineapple ring is filled with olives (see photo), send to a small fire for 30 minutes.

With mushrooms

Mushrooms and chicken appetizer in any combination, even if they are simply knocking with the addition of salt and pepper. But it is best to make chicken fillet with champignons in the oven, like a French dish Julien. This is an excellent option for dinner together or delicious family lunch. For cooking, you need a mold for zhulans or a clay pot, as well as a little inspiration.

Ingredients:

fillet - 0.5 kg;
mushrooms - 0.5 kg;
any type of cheese
cream or sour cream - 120 g;
onions and greens.

Cooking method:

Finely cut into breast, onions, mushrooms, fry them in a pan about 10 minutes.
Sour cream mix with spices, chopped greens; Cheese grind the grater.
A finished mixture of frying pan decompose on the pots, pour the sauce, cover the cheese layer.
Bake for 30 minutes at 250 degrees.

Roll

The recipe is suitable for those who love originality. This hot stuffed masterpiece can be beautifully served to each guest portion, while watering with sauce, decorating a salad or greens. The rolls from chicken fillet in the oven will be a spicy addition to the side planner or a wonderful snack for light table. For all cooking, including the preparation stage, will take about an hour.

Ingredients:

egg - 3 pcs.;
breast - 500 g:
russian cheese - 230 g;
champignons - 390;
sour cream.

Cooking method:

Power poultry cut along half, lightly repel, add salt, spices.
Cut and knock the mushrooms, boil and disinhibit the eggs, cheese is not chopped by grater.
Make a filling of mushrooms, eggs, cheese, add sour cream.
The contents to complete with meat (example in the photo), to anoint sour cream so as not to burn, bake 40 min.

Chicken fillet with apples

Apples are suitable for the preparation of all kinds of birds. Chicken fillet with apples in the oven will adorn your kitchen of all households and guests their wonderful appetizing aroma. This dish can be attributed to high-kitchen recipes, all thanks to his piquancy with interesting contrasts in taste notes. Apples need to buy sweet so that the chicken is not acidic, and the baked fillet was saturated with their ripe sweet smell.

Ingredients:

chicken flesh - shelter;
apples - 2 pcs:
egg - 2;
cream - 100 g;
mozarella Cheese - 260

Cooking method:

Meat pieces cut in half, the same to do with apples, clearing them.
Cheese grate finely, eggs and sour cream to beat the mixer, add spices.
Put chicken fillet, apples, alternating, to make a layer of cheese, evenly to smear the sauce.
Baked chicken fillet will be prepared in 45 minutes, you can pour juice juice.

Chicken sauce in the oven - Cooking secrets

Chicken very well harmonizes with most famous sauces. Decided to bake chicken fillet? Take a look at the tips below:

Delicious option is a soy sauce for the baking of chicken.
Classic - sour cream sauce with the addition of seasonings or prunes.
You can add wine with wine, kefir or yogurt.
If the chicken is ruddy, then a good taste will give the mustard.
For spices, the finished meat is watered with lemon juice.
If they are preparing meat in breading out of superstars, then that it starts to rhythmically crisp on the teeth, you need to pre-dip pieces in Clar.