Calorie: 1099.
Even during the diet you can press the stack of ruddy pans and the appetite is breakfast. We are talking about Olniah from whole grain flour. It is less a calorie than wheat flour of the highest grade, and much more useful. The content of vitamins and minerals is higher, there is a lot of fiber in it, which as a brush brush the intestine from slags, toxins and remnants of undigested food.
Kefir for pancakes Choose low-fat or fatty no higher than 1%, do not add eggs - they take away the dough and increase the caloric content of pancakes. Sugar add symbolically, but you can not put it at all or replace it with stevia. Fry pancakes needed on a slight heat so that they have time to burst evenly and twisted. Oil use in a minimum amount, lubricating the frying pan if necessary. Be sure to try and no less tasty.
Ingredients:
- low fat kefir - 250 ml.;
- wholecrement flour - 1 cup;
- Sugar - 1 tbsp. without a slide (not necessarily);
- salt - 1/3 tsp;
- Soda - 1/3 of Ch.L.;
- vegetable oil - 1-2 tbsp.
How to cook at home
In whole-grain flour, there are large particles of untreated wheat grains, so it is not necessary to sift it. Pour in a bowl, add salt and sugar. You can make pancakes with fearless, without adding sugar or sweeteners, to taste they will resemble very soft, lush bread from whole grain flour.
Mix carefully and add soda. It is not necessary to extinguish with vinegar, the soda will be redeemed with an acidic kefir.
We pour kefir. For the dietary option, it is suitable with minimal fatness, for others you take any.
Stir the spoon, uplooking the flour from the bottom. It is necessary to moisten it all, especially near the walls. The consistency will resemble a very thick sour cream.
As soon as the dough is mixed, immediately fry pancakes. There is no need to leave it for swelling - all-grain flour does not contain gluten. We recruit the dough on the tablespoon on one pancakes. Butter in the pan pour a bit, I exhibit the middle fire. Fry on each side for two or three minutes, before girlishing. I still like these.
From all-grain flour, natural yogurt, puree from fresh, frozen berries or simply sprinkle with berries. Bon Appetit!
Fritters from whole grain flour Yes, and without sugar - it is a great option for those adherents of PP, who loves homemade pastries and wants to control their weight. They are less calories, and calories are not "empty", since carbohydrates in the composition are slow, useful.
The taste of such pancakes is more pronounced. Sometimes it is called Nut, sometimes honey. This is because in whole grain flour, many useful grain shells have been preserved. The taste depends on the grain grade and the degree of its grinding. Most of all the taste of the grains of the first, most coarse, grinding. They are the most useful and shown for proper nutrition.
The best recipes of dietary pancakes
Whole grain flour contains a lot of fiber intestinal needs, improves digestion, it is less caloring than the usual one. She fits almost all diets. The use of whole grain flour products is false less harm, which, by the way, is more compensated by the benefit of crushed grain for organs of the digestive system, skin, hair, nails. Reduced gluten content makes whole grain products less allergenic and allowed even to small children.
Recipe for lush fuddles in kefir
Fritters from whole grain flour on kefir it turns out very air if the kefir warm.
In the cut, pancake will be a little dark - this is precisely because of the variety of flour.
Nutritional value per 100 g:
- Calories: 190
- Proteins: 11
- Fat. 5
- Carbohydrates: 26
Products:
- Whole-grain flour - 150 g and corn - 1 tbsp. the spoon,
- Kefir - 150 ml,
- Egg - 1 pc.,
- Stevia in powder - 1 tsp.
- Bustyer - 1/2 C.L.
- Vanillin - at the tip of a narrow knife.
Cooking:
- Egg and kefir beat with stevia, pouring flour with small portions, add vanillin and baking powder. The dough is obtained by a liquid, but not pancake. If necessary, it is necessary to change the amount of flour, since the quality of the test depends on how much kefir liquid is assessed as adhesive flour. Whole-grader is generally different in extremely low stickiness, so products are not so magnificent and white, as made of thin white flour of the highest grade.
- Fry pancakes in a frying pan with a non-stick coating, slightly greased by vegetable refined oil.
- But the best option is to heat the oven to 180 degrees, to be sealing the baking sheet with oil with oil, lay out pancakes, leaving the distance between them, and bake for 20 minutes.
Fritters from whole grain flour on milk
Fluffs made of whole grain flour on milk are obtained very tasty and fragrant, if honey is present in the recipe.
It gives the test a thin fragrance and gentle sweetness.
With each new variety of honey, the taste and fragrance of the foddes changes.
Products:
- Milk (soybean) - 200 ml,
- Cleaning flour - 200 g and linen - 1 tbsp.
- Natural honey - 1 tbsp.
- Egg - 1 pc.
- Vegetable oil - 1 tbsp. l.
- Bustyer - 1 tsp.
Cooking:
In hot milk dissolve honey, stir the egg, butter. Pick up flour, baking powder and wash the liquid dough. Bake pancakes best in the oven.
Secrets of delicious dietary pancakes
- The taste of oldes can vary depending on the pan. The carts are a filling that is evenly distributed in the text and "takes up" together. An excellent version of the gasket for sweet foddes is a grated apple, grated carrots, pumpkin, banana. For walled zucchini suitable.
- In the pancakes you can add steamed dried fruits - Kuragu, raisins, figs, prunes. It is important to consider that dried fruits can burn and spoil the taste, so the products must be thick enough to make pieces not to mix in the dough, but to "pull" in it.
- Fritters are very tasty with sauce. Berry, fruit sauces are perfectly suitable for sweet, garlic, cheese sauce. You can even make the usual home, add a poured banana to it and get an excellent dietary sauce.
I am often asked than I feed our baby, I am preparing specifically for him, excluding any products. Therefore, I decided to periodically share the favorite dishes of Timothy, suddenly your kids will also like it :) But first of all I want to say that Tim has already eats all the same as we. I do not cook children's food separately. It seems to me that this can be justified in the case when a child has food allergies, or when adults feed exclusively by unhealthy food, which is not offered to the baby. We have neither allergies nor beer with chips are observed, so I have no special trouble with cooking food. As for spices, I do not exclude them, but on the contrary I try to acquaint the baby with a variety of tastes. We do not abuse salt and sugar, while I can treat my son with a small piece of good chocolate and, apparently, because we do not make out of the sweets "forbidden fruit" or a reward, he is not experiencing passion for cakes, cakes and candy. But adores apples, berries, cottage cheese, fish and natural yogurt. And one of the most beloved breakfasts at TiMoshi - pancakes with apples from whole grain rye flour. I add yogurt into the dough and they are obtained very gentle and lush. 
2 eggs
120 g of whole grain rye flour thin grinding
1/2 teaspoon dough baking powder
a pinch of salt
160 g of natural yogurt
1/2 - 3/4 cup boiling water
1 large apple without peel
agava Syrup and Hammer Cinnamon
1. In a small bowl, the eggs are slightly whipped with a fork. 
2. Suck mixed flour, baking powder and salt together. Mix. We owe a thick mass. 
3. Gradually mix yogurt to get a homogeneous mass without lumps. 
4. We pour boiling water and mix again, the dough will be able to consistencies not very thick sour cream. 
5. We add to the dough grated on a large grater apple. 
6. Add a teaspoon of agave syrup and a pair of cinnamon pinch. If the apple is sweet, then I do not add a syrup of Agava. 
7. We bake on a hot frying pan on medium heat to a ruddy crust on both sides (~ 2 minutes). I usually wipe the frying pan at the very beginning with a napkin with a slightly impregnated with vegetable oil, then the bake without oil. Often I use all kinds of molds so that the pancakes are prettier. 
Warm pancakes can be poured with agave syrup or honey. 
Bon Appetit!