PP baking from cottage cheese. PP Recipes from cottage cheese in the oven and in a frying pan, Fitness candies and desserts PP Cottage cheese pastry

For adherents of a healthy lifestyle and proper nutrition - a selection of useful recipes of cottage cheesecake: with apples, banana, cinnamon, berries!

Having made such a casserole you will feel a pleasant backdrop lingonberry with apple sweetness. The spice of cinnamon will be connected together this duet, and the milk taste of the curd layer will give softness and completeness. Per 100 grams. Casseroles 81 kcal, proteins-8.29, fats-1.35, carbohydrates-9.01.

cottage cheese 0% - 250 gr;
yogurt home - 50 gr;
corn flour - 30 grams;
chicken eggs - 1 piece;
apples - 1 piece;
lamberry - 60 grams;
cinnamon hammer - 1 teaspoon;
saharo-substitute - 0.5 teaspoon;
food Soda - 0.5 teaspoon

We divide the egg to the bowl, add cottage cheese, flour, soda and a sugar substitute to it (if not, then ordinary sugar to taste). We mix all the ingredients.

We add yogurt and mix again. Mass should work out like a thick sour cream.

We make filling. We cut an apple on small cubes. I do with the skin, in the cooking process, it does not feel, but it is at will. If the apple cut into thin slices, it will be more gentle. Apple add a lingonberry, cinnamon and a sugar substitute. Mix everything.

Half of our dough laying into the form for baking.

Apple stuffing laying on the basis.

The remaining dough pour from above. The dough is thick, so we carefully lay out, whatever stick with the filling.

We send our casserole to the heated oven to 180 grams. For 30 minutes.

Get ready-made apple curd casserole from the oven and get cold. From above can be sprinkled with cinnamon, powdered sugar and decorate the lingonberries frozen berries. Bon Appetit.

Recipe 2, step-by-step: Curd casserole PP in the oven

If you follow your figure, actively engage in sports or carefully calculate calories in every dish, then you should get acquainted with the recipe for which you can prepare an incredibly tasty curd cassement of PP in the oven. Such a dish is perfectly fragrant and useful. His taste turns out to be balanced, gentle, pleasant. At the same time, the caloric content of the finished baking is quite low. In 100 g of the finished casserole of only 170 kcal.

For the preparation of useful and satisfying cottage cheese casserole, we will not need any special products that are characterized by minimal calorie and not quite pleasant taste, like some "delicacies" for a diet.

apples - 3 pcs.;
Cottage cheese with a minimum percentage of fatty - 500 g;
oatmeal - 1 tbsp.;
low-fat milk - 70 ml;
Egg - 2 pcs;
raisins - ½ tbsp.;
Creamy oil - 20 g;
Salt - 1 pinch;
Sugar sand - optional.

First you should prepare all the necessary products. As you might notice, there are no sour cream in the recipe, mankey or flour. You should not use for cooking casseled curd by bidity above 5%. Apples for the dish are suitable sweet, but no less organically fit into the fruit with small sourness. As for oatmeal, give preference to the classic version, not the product of fast cooking.

First you need to pour oatmeal with fresh milk. All should be mixed and left to be pretty invested. Raisins will need to be thoroughly rinsed with hot water. Then it is worth pouring boiling water and leave for 20 minutes. Meanwhile you can do apples. Fruits will need to be perforating well in running water and clean from the peel. Fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.

The next step of cooking cottage cheese casserole PP in the oven is the preparation of eggs. They must be broken, separating yolks from proteins. Sugar will need to be sent to cottage cheese. There you have to pour yolks, after which the mass is thoroughly rubbed.

Proteins will need to sprinkle salt. Everything is whipped with a mixer so that the foam turns out dense and strong. Now we need to discard raisins on a sieve. Berries are thoroughly dry by napkins and depart into the curd mass. There you must also shift the billet based on oat flakes.

The workpiece for useful cakes will be required to mix diligently. The apple cutting suits here. In the "dough" need to add whipped proteins. All should be neatly mixed.

Next, you need to turn on the oven and bring it to 180 degrees. The form in which you are planning the oven this cake is lubricated with oil. Our mixture is shifted on it based on cottage cheese, apples, oatmeal and other proper ingredients. Bake the cake you need 45 minutes.

Then the cottage cheese PP casserole in the oven leaves for another 20 minutes with a dutched door. This simple technique will make it soft, tender and very magnificent.

When the dish is fully prepared, it will be necessary to cut into pieces and serve to the table together with natural yoghurt, honey or degreased kefir.

Recipe 3: Dietary cottage cheese PP casserole in a slow cooker

Want to try well, very dietary curd casserole? Someone considers calories, someone can not be sweet and fat ... I am preparing a classic dessert dish from low-fat 2% of cottage cheese, with a minimum of sugar (sweetness will give raisins). Casserole will succeed in a very tasty, satisfying, but small-calorie. I believe that cottage cheese and baking from it is a very tasty and useful meal! And everything is so simple: we reduce the number of coppers, sugar to a minimum, choose low-fat curd. Instead of creamy oil for lubrication of multicooker bowls, we use vegetable oil. Raisins sometimes replacing bentry dried fruits or peaches. The taste changes, and the dish remains dietary!

500 g 2% cottage cheese
3 eggs
30 g Manka
30 g of sugar
100 g of Izyuma
salt on the tip
1-2 art. Spoons of vegetable oil

Carefully smash the eggs.

Separating proteins from yolks. In the proteins add a pinch of salt, whipping a blender into a steady foam.

Carefully my cold and hot water raisins.

Pour it with hot water for 5 minutes.

Add cottage cheese, semolina, sugar to yolks.

Blender mix all products to homogeneous mass.

I add raisins, I mix everything again. Gently laying out whipped proteins on cottage cheese.

A spoon, from top to bottom, stirring in one direction, add to the mass of proteins.

Lubricate a bowl of multicooker with vegetable oil and lay out the curd mass.

I close the multicooker's cover and install the Baking Program for 45 minutes. I am waiting for a multicooker signal about the end of the regime and, putting a flat dish to the bowl, carefully turn our casserole.

Warm, and a cold curd casserole is especially good with raspberry or strawberry jam, with sour cream or gentle curd cream from kefir.

Recipe 4: PP cottage cheese casserole with banana and quail eggs

Delicious and fast in cooking casserole. Exclusively dietary dish. If you follow weight and do not like too sweet casseroles - prepare this! In addition, quail eggs are very helpful. In this recipe there are no sugar, oil, flour and mankey. He can serve as an excellent dietary start and completion of your day.

Cottage cheese 200 gr
Bananas 1 pc
Quail eggs 6 pcs
Vanilla in taste
Hammer Cinnamon
Lemon juice 2 ppm
Salt to taste

Ideally, you need to divide proteins and yolks, and beat proteins with lemon juice to stable peaks. (I did not do that, but I ate the casserole immediately and she did not have time to fall and become worn, so do at your discretion).

Yolks smear with cottage cheese and pinch of salt. If your cottage cheese is harsh, add some milk. But it did not need it.

We mix both masses.

You can add cinnamon and vanilla to taste.

Cut the banana with thin circles. On my tiny mold, I went out only half a banana.

We lay out the resulting products in the form of layers, starting and ending with the curd layer. It is best to use silicone forms, of which any baking easily comes out and they do not need to be lubricated with oil or sprinkle with a fur.

We bake at 180 * before the appearance of brown edges. If you see that the top remains dominated, turn on the "Convection" mode on your stove.

This is how this taste looks in the context. You can add any fruit and pour the syrup, but for me the tastier is the original.

Recipe 5: PP Casserove Cake with Cranberry and Cinnamon

Dietary curd casserole is a simple and delicious dessert, an excellent alternative to liver and calorie confectionery, a useful breakfast option or nutritious and easy snack during the day. Cooked without the use of oil and flour, with a minimum amount of sugar in the composition, cottage cheese casserole, prepared on this recipe, it turns out juicy, porous and very tender taste. Such a light and imperious baking in cooking will have to taste the whole family. Sweet tooths can add casserole with honey, fruit or chocolate syrup, and skiming yogurt, berries or fruits.

cottage cheese 450 g
egg 2 pcs.
kefir 100 ml
crooked semolina 90 g
sugar 2 tbsp.
salt 1 chip.
vanilla sugar to taste
food soda ½ tsp
cranberry dried 1 tbsp.
orange Zestra 1 tbsp.
cinnamon to taste
wheat flour 1 scrap.
vegetable oil 1 C.L.
water 250 ml

Dietary curd casserole PP is ready. Bon Appetit.

Recipe 6: Apple PP Cuckitry Casserole (step by step)

In this recipe we will tell about how to prepare a dietary curd casserole, tasty and harmless to the figure.

Cottage cheese in itself is a dietary product, but when it is added to it for the preparation of casserole to it in a fair amount of eggs, butter, flour and sugar, of course, the dish becomes not the lowest calorie. That is why there were similar dietary casserole dietary recipes and other dishes from cottage cheese - especially for those who follow the figure and seeks to eat with health benefits.

We will tell about how to prepare a light and delicious curd casserole of reduced calorie.

180 g of degreased cottage cheese
50 g of apples
1 egg
1 tbsp. Oat bran and natural yogurt

Move cottage cheese and pour bran to him.

Then add a chopped with a small cube (peeled from the peel) apple, drive the egg and mix.

Carefully mixed mass put into the form for baking and dissolve, to lubricate yogurt on top.

Put the shape into the oven heated to 190 degrees and prepare the 20-25min casserole.

Bon Appetit!

Recipe 7: how to cook PP casserole with poppy tasty at home

Very gentle and very dietary curd casserole. All adherents of PP and Zoz are devoted. With a minimum of products - a stunning result. Despite the absence of sugar, the casserole turns out to be moderately sweet. Baked apples can be replaced by a children's apple puree. If there is no time, then you can simplify the process, and just all mix in the bowl of the immersion baleneder.

180 g of patch-shaped cottage cheese
100 g apple puree
3 pt spoons flour (almond, oat, coconut, rice)
2 protein
125 ml of milk
10 g Pudding or Starch
20 g Mac
1 tsp. Vanilla sugar if you use starch sweetener to taste (stevia or cane sugar)

Put 180 grams of soft curd in the bowl.

Add 100 gr baked apples or apple puree.

Just all the blender until homogeneous mass.

Add 3 tbsp to the cottage cheese. flour. I had a children's rice silent porridge.

Proteins 2 pcs While a pinch of salt to stable peaks.

Add proteins to cottage cheese.

Mix gently.

Stop the parchment and lay out the mass. Bake in a preheated to 180 degrees oven 30-35 minutes. The smaller the diameter of the shape, the higher the casserole turns.

For the cream with poppy in the saucepan, pumped 20 grams of Mac and 1 tsp. vanilla sugar.

Then add 10 grams of pudding or 1 tbsp. Starch.

Then add the sweetener, I put reed sugar.

Pour 125 ml of milk.

Put a saucepan on the fire and boil to thickening.

Hot cream cover the casserole and let cool.

Place the casserole on the dish.

You can serve with jam (not dietary) or berry puree.

Recipe 8: Curd Casseled PP with Apples and Cinnamon

Casserole from apples with apples is an excellent delicacy, a tasty and fragrant dessert for the whole family. And if you cook it without sugar, then the dietary dish will be and at all, which is suitable for people who consider calories in food. I would call the recipe for a curd casserond, I would call "easier you will not come up."

Cottage cheese for casseroles you can take completely any fat content - I use 5% (this is the average). Apples take juicy, sour-sweet or sweet varieties. Irishka, who shared with me this recipe, recommends to stop your choice on Antonovka. Chicken eggs need medium size, and adjust the number of cinnamon to its taste.

cottage cheese - 500 gr
chicken Eggs - 3 pcs
apple - 3 pcs
cinnamon hammer - 3 pcs

Immediately turn on the oven for 160 degrees, after which we turn to the preparation of the base for curd casserole. In this recipe it is very important to achieve full homogeneity and smoothness of the mass, so I advise you to use the submersible blender. Of course, you can break through the mass in the kitchen combine (nozzle metal knife), but it will be necessary to wipe the cottage cheese through the sieve. Thanks to the generic blender, this stage is skipped. We put in a bowl of 500 grams of cottage cheese and 3 chicken eggs.

We pierce everything with a blender - literally you will get a smooth curd mass without a single grain. By consistency, it resembles a very soft butter.

Now we will deal with apples - we all have their three pieces. My fruit, we dry, remove the skin and remove seed boxes. One apple is crushed on a large grater, and the second cut into a small cube. Third let him wait a little.

Everything is neat, but thoroughly mixed - the mass for casserole is ready.

We take the silicone shape of the appropriate size and put the curd mass with apples into it - no need to lubricate the form. Running a spoon or blade.

Third apple clean, cut out a seed box, and the flesh is cutting with beautiful thin slices. We put them on top of the curd mass in any order.

We will prepare a dietary curd casserole in a water bath. For this, the form with the future dessert is placed in deep dishes (shape or baking tray) of a larger size. We pour boiling water into a large form so that the water level reached the middle of the height of the form with the dessert. We prepare the casserole in a pre-warm oven for about 40-45 minutes at the middle level at 160 degrees.

Get ready-made curd casserole with apples from the water bath and let it get completely cool. In fact, it is possible to eat warm, but then it will be bad to keep the shape and cut the dessert with portion pieces will not work.

Remember that this is a dietary casserole of cottage cheese with apples - there is no sugar in it. That is why such a dessert can be bolder to eat ladies even for the night. Recommended the rest of the sweet tooths to serve this gentle curd casserole with natural honey, condensed milk, jam, jam or custard.

Recipe 9: Curd PP Children's Casserole (with photo)

pasty cottage cheese 18% fat - 250 gr.;
egg - 1 pc.;
semolina cereals - 50 gr.;
milk - a third of a glass;
sugar - 3-4 tbsp. (taste);
salt - pinch;
vanilla sugar - 0.5 ch. l.;
creamy oil - for lubrication form.

Soft, uniform cottage cheese without lumps no need to knead. Immediately lay it out in a bowl and connect with the egg. If the cottage cheese is another consistency, wipe through a sieve or shredding submersible blender. In a dense or grainy, add a spoon of sour cream to get a smoother curd mass.

After stirring or whipping, a homogeneous thick mass without lumps, resembling cream, should turn out.

We pour milk warm or cold, but not boiling so as not to brew cottage cheese and egg.

Stir, connecting all the components of the casserole. Add salt, sugar to taste. Very sweet casserole should not be done, it is better to submit it with a sweet sour cream sauce or condensed milk. Together with ordinary sugar, add vanilla for fragrance.

We snatch a gram of semolina, stirring after each portion. Watch that the manka is not going to lumps, rub the cottage cheese with a spoon or whipping a blender again.

The oven is warming up in advance, before we begin to prepare cottage cheese for casserole. I bring to a temperature of 180 degrees, no more. The form takes not very deep, lubricate the bottom and wall by a piece of butter. We pour the curd mass, evenly distribute and recall the top. We put in the oven to the middle tier.

7 delicious calorie pies less than 100 kcal

1. Dietary cake - please yourself and your loved ones!
on 10 gram - 89.42 kcalb / w / y - 5.48 / 0.54 / 15.35

Ingredients:
80 g of oat flakes (or oatmeal)
80 g of whole grain wheat flour
80 g of degreased cottage cheese
2 egg whites
470 g of apples (approximately 5 small apples)
1 tsp. Basin
Stevia to taste
3 teaspoons agar-agar

Cooking:
Oatmeal to grind into the flour (or buy ready-made oatmeal), add wholegrain wheat flour, cottage cheese, stewing, baking powder, egg proteins to oatmeal flour. Knead the dough - it turns out soft and elastic, it should not stick to the hands. Roll the dough in the size of the form in which you will bake. Put the dough shape and bake 20 minutes at 180 degrees.
For filling: finely cut apples, pour water, add stewed and boil on slow heat until the apples become soft. Next, add Agar-Agar, stir and boil 2-3 minutes. Then pour the apple mix into the form with the root and remove into the refrigerator for several hours.

2. Diet carrot cake
per 100 grammm - 96.68 kcalb / w / y - 5.76 / 4.46 / 8.33

Ingredients:
Carrots 300 g
Oat bran 300 g (in a coffee grinder grinding in flour)
Natural yogurt 200 g
3 protein and 1 yolk
Dough breakner 1 tsp.
Stevia to taste
Nuts for decoration dishes

Cooking:
We whipitate proteins, yolk and stevia within 3 minutes in a mixer.
Suck oatmeal and carrots, mix. Add a dough breakner. You can add some nuts.
We sprinkle the shape of the flour (or we use the parchment) so that the pie can be easily obtained (but oil is not used for baking!)
Cooking cream. Whip yogurt and stevia.
Pour the dough into the baking shape. We put in the oven until readiness.
After cooking, we get a cake and cut it into 2 embers.
Grease the middle with a cream, let it be soaked. Then sprinkled with nuts.

3. Dietary curd cake with berries
on 10 gram - 92.9 kcalb / w / y - 10.9 / 1.29 / 9.52

Ingredients:
Degreased cottage cheese - 180 g
Oatmeal - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Degreased cottage cheese - 350 g
Egg - 1 pc
Berries - 300 g (we have strawberries)
Sweetener - to taste

Cooking:
Prepare a basket for a cake. To do this, mix cottage cheese, oatmeal, bran, vanilla and sweetener. It is best to grind everything in a blender. Put the resulting dough shape (better silicone or any other anti-stick). Wear the sides with the dough so that the basket is like. Put the baked dough for 10 minutes at 180 degrees.
To prepare a filling sweat in a blender cottage cheese, egg, berries and vanilla with sweetener. So that cottage cheese pie was especially tasty, berries such as currant, better add directly to the mixture, not beating in a blender. Whole berries will burst into the mouth when you bite the pie, and will give an extra taste and juice dessert. Put the stuffing on the shape with the dough, and bake another half hour. Cooked dietary curd cake slightly cool before use. From above can decorate with fresh berries or mint.

4. Light berry casserole
On 10 gram - 86.6 kcalb / w / y - 8.25 / 1.01 / 10.9

Ingredients:
Degreased cottage cheese - 300 g
Egg - 1 pc
Croes manna - 70 g
Fresh or frozen berries (cherry, strawberry, raspberry, etc.) - 370 g
Soda - h. L
Sweetener - to taste

Cooking:
At the bottom of the baking molds, smear a little mankey so that the casserole does not stick. Degreased cottage cheese mix with berries, egg, soda and two tablespoons of the mankey.
We put everything into the form, we sprinkle with the remnants of the manus on top and put in the oven for 20-30 minutes. Curd casserole is ready!

5. Curd PP cake with filling
per 100 gramme - 67.35 kcalb / w / y - 7.84 / 1.33 / 5.64

Ingredients:
Natural yogurt - 200 g
Degreased cottage cheese - 500 g
Eggs - 2 pcs
Apple - 3 pcs
Strawberry - 60 g (cubes chopped)
Sweetener - to taste

Cooking:
All cut, mix, lay out in the form and bake at 180 degrees until readiness.

6. Light curd cherry cake
On 10 gram - 82.88 kcalb / w / y - 8.31 / 1.21 / 9.7

Ingredients:
Degreased cottage cheese 500 g
Cherry Frozen or Fresh 550 g
Egg 2 pcs.
Honey 2 tbsp. l.

Cooking:
1. If you use fresh cherry, then it is necessary to remove bones from berries.
2. In the kitchen combine or blender, mix cottage cheese, eggs, honey and vanillin.
3. Pour into the form by a third of the mixture of cottage cheese and eggs, add cherries and to pour a mixture from above.
4. We put in a preheated oven to 180 from degrees and bake about 50 minutes.

7. Diet carrot cake: with the benefit for the figure!
per 100 grammm - 85.75 kcalb / w / y - 9.44 / 2.15 / 7.02

Ingredients:
Kefir 1% - 150 g
Milk 1% - 4 tbsp. L.
Eggs - 2 pcs
Carrot - 100 g (grate in a small grater)
Oat bran - 4 tbsp. L.
Wheat bran - 2 tbsp. L.
Bustyer - 10 g
Sweetener - to taste

For cream:
Degreased cottage cheese - 300 g (soft)
Sweetener - to taste
Zestra Orange - to taste

Cooking:
Mix dry ingredients for cakes, add carrots, eggs, kefir and mix everything. Lubricate the shape slightly with butter, lay out the dough. The furnace at a temperature of 180 degrees is about 30 minutes (or in the microwave with a power of 800 W 9 minutes). Share the root on the grille and completely cool. For cream mix cottage cheese with sweetener. Cut the cake for 3-4 layers. Collect cake, missing layers with cream. Also to deceive the cake from all sides. It is impregnated with 0.5-1 hours in the refrigerator.

Bon Appetit!

Ingredients:

1 egg.
1 tbsp. l. Soft cottage cheese 0%.
1 tsp. Basin.
6 tbsp. l. Dry low fat milk.
7 tbsp. l. Corn starch.
Stevia.

150 g of cottage cheese 0% (not soft).
1 tsp. Corn starch.
1 tsp. Dry low fat milk.
1 protein.
Vanillin, Stevia.
* For yolk decoration.

Cooking:
We prepare a filling:
Rubbish cottage cheese with the other ingredients before homogeneity.

Preparing the dough:
We whip the egg with a cottage cheese and stevia, add a baking powder, mix, and add milk gradually with starch. Milk add everything, and starch leave 2-3 spoons for mixing. Adjust the dough with starch. He can leave less, maybe more, depending on what egg and cottage cheese. Mix the dough that it would be not very cool, and soft. Roll over the dough into the reservoir with a thickness of about 5 mm and cut the circles from it with a diameter of 9-10 cm. On each circle we put 1 tsp. With a top of the filling and cover with a free end (do not take off. We put the woods on the baking sheet on the parchment, lubricate the yolk and bake in a heated to 200 degrees oven 20-25 minutes before golden color.

2. Oat and nut muffles.

Ingredients: (based on 3 cupcakes).

Oatmeal 30 g
Egg 1 pc.
Nuts 10 g
Natural yogurt (several spoons).
Apple (a couple of pieces).
Cinnamon (to taste).

Cooking:

1. Oatmeal shred in a blender, add a little water (so that the flakes are swollen), add an egg there and beat everything.
2. Fill in the molds (there we put pieces of nuts inside).
3. We bake about 15-20 minutes.
4. We pull out, spread to pieces of apples, lubricate yogurt, sprinkle with grated nut and cinnamon.
Bon Appetit!

3. Curd cookies.

Number of portions: 3-4.

Ingredients:

* Cottage cheese low-fat 150 g
* oat flakes 120 g
* Banana 1 pc.
* Raisin 1 cup.

Cooking:

1. Mix the cottage cheese, banana and oatmeal.
2. Mix with a blender.
3. Add an exhaled raisins, mix and give test to stand 20-25 minutes.
4. Then form ovalchiks and lay out on a baking sheet, lubricated with oil. We bake for 30 minutes at a temperature of 180 degrees.

4. Curd casserole without flour, mankey and sugar!

Ingredients:

* Cottage cheese low-fat 250 g
* Milk defatted 100 ml.
* 2 eggs.
* 2 banana.
* Vanillin, Cinnamon to taste.

Cooking:

Separate proteins from yolks. Beat in the tanks submersible blender cottage cheese with milk, bananas, spices and yolks. Mass like thick sour cream is obtained. Separately beat the proteins to the peaks. By this wedge or spoon, introduce proteins in cottage cheese. Stay in silicone shape and bake in a heated to 160-170 degrees of the oven for about 35 minutes. Completely cool when you are submitted by hiding honey!

Bon Appetit!

5. Oatmeal for a thin waist.

Ingredients:

* Oatmeal flakes 300 g
* Raisin 40 g
* Kefir low-fat 300 ml.
* Honey 3 Art. l.
* Vanillin, Cinnamon.

Cooking:

Machine flakes in kefir for 40 minutes, raisins in boiling water. After 40 minutes, mix all the ingredients. Lay out on a baking sheet with baking paper. We bake for 30 minutes. At 180-200 gr. Optionally, you can add any dried fruits. Instead of kefir, you can use hot water. POW_PPSP.

Dietary curd cake with berries. PP cake with cottage cheese

Such a pie has a wonderful taste, berries will give their own feature, with such a cake can be experimenting, adding new berries each time. For cooking you need 300 g. Cottage cheese to mix with 30 grams of dry semolina, add one chicken egg, and a soda haired by vinegar. Then pour out in the dough 20 g. Fresh berries. Berries can be chosen to their taste, the main thing is that they are sweet, since the sugar is not added to this dietary cake. Stir the dough and place it in the form for baking. Bake for 30 minutes at a temperature of 180 degrees.

Recipe for cottage cheese cookies with oatmeal, banana and apple with step-by-step photos. Real dietary cookies! Only useful and delicious ingredients, no oil and sugar! Curd cookies are preparing from the products available in any season. The cookie is obtained very tasty, outside crispy and a little soft inside. The calorie content of one cookie (23 grams) is 27 kcal, the cost of one cookie is 2.5 rubles. Ingredients:
To prepare cottage cheese cookies, we will need (for 30 pcs.): Cottage cheese soft 0.2% fat - 250 grams; oatmeal - 100 grams; Banana - 2 pcs. (about 200 grams of meakty); Apple - 100 grams; lemon juice - 20 grams; honey - 2 tablespoons; Saharo-substitute - 4 tablets. Cooking:
In cottage cheese, squeeze the lemon (about 2 tablespoons of lemon juice).
Add oat flakes and mix. Let me wake up with oatmeal, about 30 minutes.
We add dissolved sugar pills dissolved in hot water.
Apple clean from the peel and rub on a coarse grater.
Banana flesh by smelly or just fork.
We add puree from bananas and grated apple to oatmeal with cottage cheese.
Add 2 tablespoons of honey, mix everything thoroughly. It turns out quite thick, but sticky mass.
From the cooked dough we form cookies, the most convenient to lay the dough on the baking sheet just a teaspoon. If you use a non-stick surface for baking, you do not need to lubricate the baking sheet. We bake cottage cheese cookies in the oven at a temperature of 180 degrees for 40 minutes. From the given set of products, I got 30 small cookies.

What is pp baking

The main components that are allowed and is not allowed to be used in the preparation of PP baking:

Flour. Nutritionists advise the use of a solo-grain product or flour with flakes or bran, which contains dietary fibers, amino acids, unsaturated fatty acids and vitamin E. Wholeroneous flour bread is recommended to use in obesity, low intestinal motility, diabetes and atherosclerosis. In addition, the proper nutrition allows the manufacture of baking from rye and corn flour.
If possible, eliminate products such as sugar and butter or at least limit their use. There are many recipes in which these components are not at all.
Print, dried, fruit, curd or cheese berries - the perfect filling for dietary baking. Potatoes and carrots are preferably eliminated because such food contributes to an increase in appetite. An excellent carrot substitute can be a zucchini or pumpkin. Cottage cheese is well combined with greens, fruits and berries, meat with zucchini.
Baking on kefir and oatmeal is very useful for health and helps to keep the figure.
Another important point. Bake products are recommended in silicone molds, since they do not need to be lubricated with vegetable oil.
Since baking is solid carbohydrates, it is recommended to use it in the first half of the day.

In addition to the above rules, it is necessary to take into account product compatibility. Any flour products, including baking not recommended to be used with protein food - eggs, meat, cheese and nuts.

Cakes, cupcakes, cakes, browns, buns and other baking are not combined with jelly, jelly, sugar of molasses, fruit butter.

Wholeroneous flour is flour, obtained by the variety of solid grains along with the shell. This flour contains a lot more fiber than in the usual flour of the highest grade. The nutritional value of whole grain flour is higher, and the calorie content is the opposite, below. From such flour, you can bake bread, but not only. Add it in pancakes, pies, pancakes and other baked products, so you make baking relatively low-calorie and useful!

PP baking from cottage cheese with Hercules and dried fruits. Diet casserole.

PP Baking from cottage cheese with Hercules and dried fruits is not just very tasty, but dietary and useful. There are no flour and sugar in the list of ingredients, they replaced the Hercules and dried fruits, also to taste, it is permissible to put honey. Recipe required:

200 g Hercules;
200 g of cottage cheese of 5%
230 ml kefir - approximately a glass;
two eggs;
170 g of dried fruits;
half a teaspoon of soda;
2 large honey spoons.

Cooking process:

All ingredients to connect, not add only honey and dried fruits. Mix with a spoon or blender.
The resulting mass should stand 15 - 20 minutes so that Hercules could soften.
Cut dried fruits, closed before the start of cooking casserole. Pour them in the dough and interfere until a homogeneous consistency is reached.
Lubricate the shape of the oil and shifting the dough into it.
The furnace dessert at 180 degrees is about half an hour, checking the readiness.
Remove the casserole, cover with a towel and give it to fit. Then you can serve to the table.

Video discs PP Baking

Per 100 grams - 149.98 kcal ???? b / w / y - 5.29 / 3.13 / 25.21 ????

Ingredients:
Banana - 2 pcs.
Carrot - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 cup
Honey - 3-4 tbsp. Spoons

Soda - 1/2 C.L.

Cooking:

Bon Appetit!

Save yourself! ????

Ingredients:

80 g of degreased cottage cheese
2 egg whites

1 tsp. Basin
Stevia to taste
3 teaspoons agar-agar

7 delicious calorie pies less than 100 kcal ????????????????

Save yourself! ????

1. Dietary cake - please yourself and your loved ones!
???? on 100 grams - 89.42 kcal ???? b / w / y - 5.48 / 0.54 / 15.35 ????

7 delicious calorie pies less than 100 kcal ????

Save yourself!?

1. Dietary cake - please yourself and your loved ones!
? 100 grams - 89.42 kcal? b / w / y - 5.48 / 0.54 / 15.35?

7 delicious calorie pies less than 100 kcal

Save yourself!?

1. Dietary curd cake with berries
? 100 grams - 92.9 kcal? b / w / y - 10.9 / 1.29 / 9.52?

Ingredients:
Degreased cottage cheese - 180 g
Oatmeal - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Degreased cottage cheese - 350 g
Egg - 1 pc
Berries - 300 g (we have strawberries)
Sweetener - to taste

Carrot pp-pie

🔸Name 100 grams - 143.42 kcal🔸b / w / y - 5.17 / 3.02 / 24.63🔸

Ingredients:
Banana - 2 pcs.
Carrot - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 cup
Honey - 3-4 tbsp. Spoons
Oatmeal flour (can be corn) - 1 cup
Soda - 1/2 C.L.

Cooking:
1. In 1 cup of kefir, add soda and let it stand for 10-20 minutes so that the pie was fastened.
2. Three carrots on a shallow grater.
3. Whip eggs with honey, we pour it into a mixture with a grated carrot, bananas are grinding a blender or fork, add to carrots, we pour kefir and mix thoroughly.
4. Pour the dough into shape and bake at 170 from 40-50 minutes.
(You can in the multicooker in the baking mode - 1 hour)

Bon Appetit!

Send your PP recipes with high-quality photos and Counting BJO and Calories in the proposed news. The most interesting and useful will be published with us!

Excellent delicious PP cake with black currant

Name 100Gram - 86.08 kcalb / w / y - 5.04 / 0.93 / 14.17

Ingredients:

1 Ripe banana
2 large apples
200 g of cottage cheese degreased
1 tbsp. oatmeal
1 tbsp. Black currant (fresh or frozen)
2 tbsp. l. fiber or oat bran
For the recipe Thanks to the group Vegetarian recipes

Cooking:

Banana straightened in a mask fork. If it is not soft enough, put it for a minute in a microwave.
Clear apples and grate on a shallow grater.
Mix sophisticated banana and grated apples.
Add cottage cheese, stir.
Flakes grind in flour, mix with fiber, and connect with fruit mixture.
Add currant, stir.
Bake in the oven dried up to 180 degrees, 40-45 minutes. Before removing the finished pie from the form, you need to give it to stand 5-10 minutes.

Bon Appetit!

5 dietary pies, thanks to which you can be slim, without refusing to yourself in pleasure! 🍴🍅🍆🌽

Save yourself! 📌

1. Chicken pita cake on ambulance hand
🔸Name 100Gram - 152.08 kcal🔸b / w / y - 12.74 / 3.73 / 16.07🔸

Ingredients:
Lavash - 2 sheets
Chicken fillet - 300 g
Eggs - 3 pcs
Onions - 1 pc
Cheese 100 g (we have Russian)
Tomato paste - 2 tbsp. L.
Natural yogurt - 200 g
Salt, pepper - to taste
For the recipe Thanks to the group diet recipes

Cooking:
Onions clean, finely cut and fry on the oil until golden color.
Chicken fillet grinding into mince. Then add to Luka, frying 10-15 minutes, until readiness. Solim, pepper, add tomato paste, mix and cook for another 2-3 minutes. Lavash leaf lay out on the table, spread half of the minced meat, sprinkle half cheese, grated ...

Curd fruit casserole 😍🍌🍏

Calorie per 100 grams of finished dishes - 115 kcal (b / w / y - 7.3 / 2.0 / 17.3)

I am preparing such a casserole in different variations regularly, it has become the most favorite breakfast in our family. I think this dish will delight everyone who tries it!

📑 Ingredients:
✔ Cottage cheese - 350 gr
✔ Yogurt without additives (2.5-3.5% fat) - 300 gr
✔ banana (2 pcs) - 200 gr
✔ Apple (2-3 pcs) - 350 gr
✔ Shokoprotein (can cocoa powder without sugar) - 30 grams
✔ oat flakes (rims) - 160 gr
✔ fiber - 60 gr
✔ Dogs and prunes (can be done with any other dried fruits: Kuraga + fig or cranberry + raisins) - 100 gr
✔ Protein 2 eggs - 60 grams
✔ Golder - 5 gr
✔ Sakharozintel - to taste (from ...

5 dietary pies, thanks to which you can be slender, without refusing to yourself in pleasure! ????????????????

Save yourself! ????

1. Dietary cake with mushrooms and chicken
???? on 10 grams - 123.17 kcal ???? b / w / y - 12.38 / 4.11 / 8.92 ????

Ingredients:
1 glass of whole grain flour
1 egg
Olive oil
50 g of low-fat cheese
Salt

For filling:
500 g of mushrooms (we have champignons)
1 Chicken breast
150 g of natural yogurt
150 g of skimmed milk
1 tablespoon flour or starch
1 onion onion
150 g of low-fat cheese
Greens, salt, pepper
For the recipe Thanks to the group diet recipes

Cooking:
For dough:
We mix flour and a little olive oil. We split the egg, add grated cheese and salt.
Mix the dough carefully. It turns out soft and elastic.
The dough wrap in the film and send it to the refrigerator ...

Low-calorie apple pie.

Caloriciness per 100 gr - about 100 kcal (b / w / y - 4.4 / 1.8 / 16.5)

📑 Ingredients:
🌸 Dough
- Oatmeal flour (Flames) - 140 gr
- fiber or bran oat - 50 gr
- kefir - 250 gr
- banana (2 pcs) - 200 gr
- Sakharointer - to taste
- Protein 3 eggs - 100 gr
- Bustyer - 2 grams
🌸 Apples - 400 gr
🌸 Cinnamon - to taste

📝 Recipe:
1) Banana Puriów, whipping a mixer banana puree, yogurt and egg whites. Add a sugar substitute (I added 2 packets FIT Parade, it turned out quite sweet!)
2) We introduce oatmeal and fiber into the dough, add a baking powder, mix to uniformity.
3) While the dough insists on we cut apples with slices. Apples can be ...

PP cake with cabbage

🔸Name 100 gramme - 111.35 kcal🔸b / w / y - 4.98 / 2.78 / 16.06🔸

Ingredients:
For dough:
rice flour-1stacan;
Flakes 4 cereals (grind in blender) -1stan;
kefir-2stakan;
Egg-2pcs; (1 (1 + protein I added in the dough, and the yolk smeared the cake when it was almost ready)
Basin / soda 1ch. the spoon;
Salt, a little sweetener / sugar ~ 1h.l (I do without)

Filling:
cabbage;
1 small carrot;
1 big bulb;
Egg 3 pcs.;
Fresh greens.
For the recipe Thanks to the group diet recipes

Cooking:
Filling:
Lubricate the frying pan of the olive oil drops and lay out the cabbage (finely chopped), carrots (treated on the grater), the onion (finely cut), pour water and bring to readiness, rejoicing the water ...

PP cake with chicken and cheese

On 100 grams - 160.26 kcal? Used / w / y - 13.18 / 5.14 / 14.68?

Ingredients:
150 g boiled sloorudaki
100 g of green onions
100 g of low-fat cheese

Dough:
3 eggs
150 g Yogurt
1 stack. c / s flour
1.5 Ch.L. Basin
0.5 Ch.L. Sololi.

Cooking:
1. Green onions chopped with a knife.
2. Knogudka cut into pieces
3. Cheese grate
4. Eggs to beat the mixer.
5. Add salt, yogurt, flour, rupture.
6. Perform onions and chicken.
7. Bake at 180 gr 25 min.
8. Sprinkle cheese and bake for another 10 minutes.
Ready!

Bon Appetit!?

Send your PP recipes with high-quality photos and Counting BJO and Calories in the proposed news. The most interesting and useful will be published with us!

Last quarreling from rye bread, apples and carrots

Calorie per 100 gr - 123 kcal (b / w / y - 3.0 / 4.2 / 18.4)

This charlotte with a crispy crust is an example of an excellent combination of spicy rusty bread and a sweet apple-carrot filling.

INGREDIENTS:
- 350 GG of rye bread without crusts, a little dried (I have whole grain bread 211 kcal per 100 gr)
- 350 g of carrots
- 250 g of apples
- 5 grams or more SakharozreThe (FIT Parade)
- 20 grams of vegetable oil
- 10 g of sugar powder or cocoa for sprinkling quarreling
- 0.5 ppm Corn

Cooking:
- Heat the oven to 180 degrees.
- grate bread on the grater or simply arms very finely.
- Grate the carrot, cut apples with slices.
- put out carrot ...

Ingredients:
● Banana - 2 pcs.
● Carrot - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 cup
● Honey - 3-4 tbsp. Spoons

● Soda - 1/2 C.L.

Bon Appetit!

Carrot PP cake: low-calorie and very tasty!

Ingredients:
Banana - 2 pcs.
Carrot - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 cup
Honey - 3-4 tbsp. Spoons
Oatmeal flour (can be corn) - 1 cup
Soda - 1/2 C.L.
For the recipe Thanks to the group diet recipes

Bon Appetit!

Low-calorie and delicious: carrot pp cake

Per 100 grams - 143.42 kcal ???? b / w / y - 5.17 / 3.02 / 24.63 ????

Ingredients:
Banana - 2 pcs.
Carrot - 3-4 pcs.
Eggs - 3 pcs.
Kefir - 1 cup
Honey - 3-4 tbsp. Spoons
Oatmeal flour (can be corn) - 1 cup
Soda - 1/2 C.L.
For the recipe Thanks to the group diet recipes

Bon Appetit!

Carrot PP Pie: Low-calorie and insanely delicious

per 100 gramme - 143.42 kcal, b / w / y - 5.17 / 3.02 / 24.63

Ingredients:
● Banana - 2 pcs.
● Carrot - 3-4 pcs.
● Eggs - 3 pcs.
● Kefir - 1 cup
● Honey - 3-4 tbsp. Spoons
● Oatmeal flour (can be corn) - 1 cup
● Soda - 1/2 C.L.

Bon Appetit!

Carrot pp-pie

Ingredients:

Banana - 2 pcs.
- Carrot - 3-4 pcs.
- Eggs - 3 pcs.
- Kefir - 1 cup
- honey - 3-4 tbsp. Spoons
- Oatmeal flour (can be corn) - 1 cup
- Soda - 1/2 C.L.

Cooking:

1. In 1 cup of kefir, add soda and let it stand for 10-20 minutes so that the pie was fastened.
2. Three carrots on a shallow grater.
3. We whip the eggs with honey, we pour it into a mixture with a grated carrot, bananas are grinding a blender or fork, add to carrots, flour, pour kefir and mix thoroughly.
4. Pour the dough into shape and bake at 170 from 40-50 minutes.
(You can in the multicooker in the baking mode - 1 hour)

As in childhood - chocolate, gentle, but at the same time PP-shny, low-calorie, but tasty cake "potato". Do you think it is impossible to do so without sugar, oil and flour? Believe me, quite!

It can be prepared from a banana, from cottage cheese and bran, from oatmeal, with protein - with PP-nutrition, all this can and need to eat. Unusual ingredients, but the usual taste and fragrance since childhood. Preparing dessert easily and quickly. Prepare some dietary pp-cake "Potato" - I promise a recipe for every taste! With hot tea or aromatic coffee, for breakfast or afternooner - you definitely get a sea of \u200b\u200bpositive emotions with absolute safety for the waist (well, just eat everything at once).

How to cook a snack?

At the heart of a classic recipe - cookies and a creamy chocolate mass.

We need to replace them with products useful and not adding kilograms.

Cottage cheese, yogurt or banana will make a juicy delicacy, cookies with wheat bran, oatmeal, nude, sugar - honey, stevia, chocolate protein.

At all this delicacy refers to desserts without baking, but in some recipes we will need to prepare the root, Therefore, no oven can not do.

However, I promise to give a super-simple recipe. No preparation option violates the principles of healthy nutrition.

PP cupcakes from dates and som

I'll start with a complex method where the korzh oven, and the cream is prepared separately. But how tasty it is! Just unbelieveble!

Juicy, fragrant sweets with familiar to each taste. I am The first time I prepared for the last new year - left even faster than PP-silent tastes.

Nutritional value per 100 g:

Calories: 185
Proteins: 8
Fat. 5
Carbohydrates: 29

Ingredients:

ryazhenka - 4 tbsp.
eggs - 2 pcs.
date - 8-10 pcs.
rice flour - 60 gr.
cocoa - 2 tbsp.
Som (dry skimmed milk) - 3 tbsp.
low fat milk - 3 tbsp.
sah.Zam - to taste

Step-by-step cooking with photo:

For PP KORG, you will need a row (or natural yogurt), eggs, dates and rice flour.

Ryazhenka, dates, yolks of eggs and flour. Connect and beat the blender.

Proteins beat to stable peak. First enter half into the dough.

Stir neatly mass bottom up, add the remaining proteins.

Distribution dough on the parchment or silicone rug and bake at 170 degrees until readiness.

Felt the root on the pieces and dried in the oven for 10-15 minutes at the lowest temperature.

Mix som and cocoa. In milk, dissolve the stuff and add to the dry mixture. It turns out a thick chocolate cream.

Grind the pieces of the look and connect with the cream. From the resulting mass, make cakes and clean the refrigerator for cooling for 2-3 hours.

Serve cakes without sprinkling, or cutting into cocoa, poppies, coconut chips, crushed nuts ...

Dietary Cupcake "Potato" from cottage cheese

Chocolate protein will surely find those who have long been in fitness.

This is a natural product that does not harm health and figure.

Baking in this recipe is not required - you need a little time for cooking.

This protein delicacy is useful and those who are engaged in sports or fitness. If such a cupcake would be a separate product, then it can be safely entered into

Such a cake "Potato" is quite dietary, a recipe with a photo can be taken as a basis, experiment and create your own masterpiece, adding, for example berries or nuts.

Nutritional value per 100 g:

Calories: 178
Proteins: 24
Fat. 3
Carbohydrates: 9

Ingredients:

cottage cheese - 400 g
wheat bran - 4 tbsp.
protein chocolate - 90 grams / 4 tbsp.
cocoa, coconut shavings - 1 st aphouses (for sprinkling)
milk skimmed / coconut / almond - several spoons.

Cooking step by step:

In the kitchen combine mix and beat cottage cheese, bran, protein.
By adding a spoonful of milk, bring the mixture to the desired consistency. It should be good to keep the form, but be quite wet.
Give the weight of the desired shape (small candy, balls or classical). Cutting ready-made "twisters" in the coconut chips and through a small straight cocoa powder.
Put in the refrigerator for a couple of hours for pouring.
Cupcake "Potato" PP from cottage cheese and bran is ready. Pleasant tea drinking!

Sweets from Nuta

Cupcake "Potato" from chickpeas - recipe non-traditional and unusual.

Dessert from legumes are decided to prepare a few.

Perfectly - his wonderful taste. Guess which ingredients are used, it is impossible.

Nutritional value per 100 g:

Calories: 180
Proteins: 11
Fat. 7
Carbohydrates: 22

What will take:

nut - 1 cup / 150 g.
peanut or Almonds - 50 g
yogurt - 100 ml
banana - 1 pc.
chicken egg - 1-2 (depends on sizes)
cocoa - 3 tbsp
coffee soluble - 2 tsp.
vanillin - 1 bag
stevia Powder - 1-2 Ch.L. (taste).

How to cook:

Nut for a few hours pour cold water. Water merge, nuts rinse to clean water.
Pour fresh water in proportion 1: 3 and cook until readiness (it will take about 1.5 hours).
Give cool. Add crushed nuts, stevia, coffee, vanillin. With the help of a kitchen combine or blender, beat the ingredients to the gravel consistency.
Beat chilled proteins to stable foam. Gently mix them with the resulting puree.
Put the mass on the baking sheet (do not forget to put it with bakery paper!), It is no more than 1 cm into the reservoir thickness. Bake for 30 minutes at 200 degrees in the oven.
Cool the cake, open it on small pieces.
Mix crumb, cocoa, banana in a homogeneous mass.
Clear oblong "potatoes". You can sprinkle cocoa and decorate halves of nuts.
PP-cake "Potato" from chickpea is ready!

Chickpea Recipe

Another descendant is prepared on the basis of non-solid beans, but flour.

Here, too, you will have to bake the crude first, and after opening and mix it with cream.

Coconut chips will make sweets and beautiful, and fragrant.

Nutritional value per 100 g:

Calories: 180
Proteins: 9,5
Fat. 6
Carbohydrates: 25

For biscuit:

What you need:

egg - 2 pcs.
bustyer - 1 tsp.
chicken flour - 6 tbsp.
yoghurt - 130-150 ml
caerob - 3 tbsp.
sachzam (I have phytarad, but anyone will come true - to taste
coconut chips - 1 tbsp.

for cream:

milk - 200 ml
corn starch - 4 tbsp.
dry low fat milk - 6 ppm
sachzam - to taste
cocoa - 2 ppm
custard coffee - 1 tbsp.

How to do:

Mix all components for biscuits, bake the root in the oven (as in the previous recipe).
Cool, uncover.
For cream, first need to boil milk, brew coffee just in the Spirit, covered with a saucer. After cooling, strain.
Mix dry ingredients for cream, pour them with coffee milk and cook on slow heat until thickening.
Give a cool cream slightly cool, connect with a crumb and shape the podcils. Cut in coconut chips.

"Potato" from oat flakes

This recipe can be called fruit.

Apple puree will give dessert a pomp and light sourness.

Bananas - tenderness and sweetness.

Cinnamon will add fragrance and sophistication of taste. PP-related delicacy is no doubt.

Nutritional value per 100 g:

Calories: 185
Proteins: 9,5
Fat. 5
Carbohydrates: 27

Ingredients:

oatmeal flakes - 20 g
apples (large and juicy) - 3 pcs.
banana - 2 pcs.
coffee soluble - 1 tbsp.
cocoa powder - 3 tbsp.
cinnamon - 1/2 C.L.
prunes, kuraga or raisins - at will

Cooking

To achieve a crispy effect, flakes need to be slightly grunting on a dry frying pan. In the hot flakes add cinnamon and mix well. Cinnamon will give them their own fragrance.
Clear apples from the peel, cut into slices. In the saucepiece to slaughter them with the addition of several spoons of water until readiness. Cool.
Beat the apples, bananas, coffee in a blender.
Mix the mass with flakes, form oblong potatoes. You can hide in the middle - they need to rinse in advance and soak in hot water. Split cocoa powder.
Dessert is ready. Can be served to the table!

Low-calorie recipe PP cupcutteen

And of course finally, a super gift for those who lose weight - a unique low-calorie cupcake "Potato".

This is an example of the perfect ratio of proteins, carbohydrates.

Fats in it Minimum quantity - we use cottage cheese and yogurt with a low fatness percentage. According to this recipe, the most dietary cake "Potato" - Calorie 1 pcs (50 gr) - 30 kcal!

And that's not it! You spend no more than 10 minutes on cooking! In general, everything, as I love - quickly, simple, tasty and with a minimum of calories!

Nutritional value per 100 g:

Calories: 55
Proteins: 9
Fat. 1
Carbohydrates: 2.5

Products:

degreased cottage cheese - 200 g
protein with chocolate taste - 70 g
camer or cocoa powder (better degreased also) - 3 tsp.
coconut chips or coconut flour - 2 tbsp.
milk 0.50% fat - 10 tbsp.

How to cook:

Coconut chips crushed in a blender. If this is flour, then do nothing.
All components mix, adjusting the consistency with milk, the plastic mass is obtained.
We sculpt the "Kartushki" and collapse in the remnants of cocoa or coconut.

Video recipe from beans

It turns out that even ordinary beans can be the basis of a delicious dessert. Here's how to cook:

Secrets of ideal pp cloak

You can use mixtures of several cereals instead of oatmeal. This will make the taste of delicacy even more rich.

In Dessert, you can add a couple of tablespoons of cognac. In this case, it is better not to give children - an option only for adults.

For decoration, you can use chocolate (bitter chocolate with a cocoa content of at least 70%) or nut chip.

Washed in a frying pan without adding wheat bran or oatmeal oil acquire a pleasant nut taste. He is noticeable in the finished dessert.