The difference between the feeling and feeling. The sensations that arise in the early pregnancy of which there are sense authorities

Pregnancy for a woman is one of the natural states. And yet it really changes the perception by the body not only the surrounding world, but also himself. Particularly important sensations in early pregnancy. They are so diverse that you should know in advance what to wait for the future mom. After all, some of them will indicate that there are deviations from the norm and urgently requires medical intervention.

The desired appearance of the baby or not, the woman is extremely interested in when symptoms of pregnancy are manifested. Her count starts from the first day of previous menstruation.

The conception occurs in the middle of the cycle. But on this phase it is not worth waiting for any sensations. They speak only a particularly impressionable woman, although they are rather connected with impatience, and not physiological changes.

The only thing that can be detected is to enhance the discharge from the vagina. Such a reaction of the body is associated with the fact that the mucus is actively producing for the subsequent formation of the protective plug.

After another 6-10 days, the fruit egg takes its place in the uterus. From this event, you can argue about when the symptoms of pregnancy begin, because some of them are already felt. For example, blood and weak abdominal pain can be mixed to mucus from the genital paths. These signs are usually scared, since, according to the verbal description, it looks threatening. But there is nothing to be afraid if it does not last more than 2 days. The process of introducing an egg to the mucous membrane proceeds with damage to the vessels.

However, most of this event has no visible manifestations. And for them, the question, through how many symptoms of pregnancy appear, is still relevant. Since the implantation of the embryo, we can say that conception occurred. As the fetus develops, the hormonal background of women is changing, which affects her well-being. Already on a two-time period, you can feel your new condition.

First feeling during pregnancy

At the occurrence of pregnancy, the feelings are alone.

  • soreness, unusual chest sensitivity, nipples;
  • strengthening the volume of discharge from the vagina;
  • subtaching;
  • strong salivation;
  • changing the reaction to food - Favorite dishes become tasteless or inspired by the disgust, and some new ones, on the contrary, cause an increased appetite;
  • the aggravated perception of fragrances, even the usual cosmetics and perfume smells unpleasantly, may arise a disagreement of male smell;
  • increased weakness and fatigue, drowsiness;
  • discomfort in the stomach - bloating, rumbling, soreness;
  • the skin to the touch becomes hot, there is a chill and heat stuff;
  • frequent mood changes.

Normally, not all these manifestations may be present or other symptoms are added to them. Each woman has a special start of pregnancy.

Feelings during pregnancy

Psychological condition and feelings for pregnancy are associated with changes in hormonal background. Usually women celebrate:

  • irritability;
  • plasticity;
  • transitions from laughter to the depressed mood;
  • anxiety;
  • conidness.

Often, depressive reactions are often manifested. Part of the women, on the contrary, the occurrence of pregnancy coincides with the sensations of the tide of strength and improving the state.

Is it normal, if I do not feel that pregnant, early

Normally, a woman in an early term may not feel that pregnant. It is typical for healthy and young future mothers. Most of the most first sensations are very atypical, so you get to learn about conception only after the delay and test.

Worse, if there were already all signs of toxicosis (malaise, nausea), swelling and pain in the mammary glands, and then they disappeared, but there were bleeding. These are signs that pregnancy has stopped in development. We need to urgently visit the gynecologist.

Feelings in the uterus during early pregnancy

The initial feelings in the uterus during pregnancy in the early stages (the introduction and strengthening of the fetal egg) can be:

  • sensation of gravity;
  • it seems that the uterus hurts (her usually the woman is beginning to feel what was previously not);
  • with a sharp movement, turning there is a sharp pain in the area of \u200b\u200bgroin, the waist or on the inner surface of the hips;
  • there is a feeling of driving in the stomach, bloating.

In the early periods of pregnancy, the feelings in the uterus are noted far from all women, but as they develop them much more.

Such manifestations are associated with the beginning of the growth of the uterus and a change in the load on its ligaments. Often the cause of pain there are previously transferred inflammatory diseases of the abdominal cavity. After them, spikes are formed and in the development of pregnancy, their stretching can be sensitive.

Can the belt be sick after conception

The loin after conception can be sick from those women who are experiencing such sensations before the onset of menstruation. The expressed painful syndrome in the lumbar region, fatigue during long standing, seat or walking is characteristic of late deadlines. In the second, and especially the third trimester, the weight of the uterus with the fruit gives a larger load on this part of the spine.

What belly in the early time

Often, externally, the stomach in the early time does not change. Less frequently there is an increase in local temperature (hot stomach), tension, soreness. It is slightly hardening at the bottom of the tightness, as the tone of muscle fibers increases. Due to hormonal changes, digestion is rebuilt, so it is possible to bloating, the feeling of the fact that the belly turns.

Fruit at the end of the 4th (a), 6th (b) and 9th (c) months of pregnancy

Appearance

In the first 2 months, outdoor signs of pregnancy are not noticeable. The belly is soft, ordinary shape and sizes, there is no soreness when pressed. Closer to 11-12 weeks you can take care of the upper border of the uterus. It is compacted and begins to feel a woman.

Why hot stomach

Hot stomach can be a reaction to an increase in blood progesterone. Normally, the skin temperature increases during pregnancy, it is not a sign of pathology. In some women, it is mostly felt in the abdomen, but most noted that the whole body has become hot.

Tense belly

The voltage of the anterior abdominal wall at the bottom of the abdomen is characteristic of an early term. Such muscular tone protects the emerging fruit in the uterus. In addition, on the background of hormonal changes, there is a bloody and cutting in the intestine. The reason to appeal to the doctor appears if tensions are combined with:

  • catching pain
  • increasing temperature,
  • bits of nausea and vomiting,
  • blood isolation.

Why hurts

Hurt belly during early pregnancy due to such changes:

  • increased formation of hormones and reorganization of the intestinal function;
  • stretching uterine ligaments;
  • growth of the uterus;
  • attaching the fetal egg (sometimes accompanied by blood).

Normally, the pain is moderate or weak, lasts no more than a few minutes, there are no bloody secretions. When blood appears from the vagina and pain, it is important to obtain a consultation of the gynecologist, pass the ultrasound.

Light belly

The sensations of burning (abdominal burns) is due to physiological changes (normally), it is caused by changes associated with the attachment of the fetal egg, stretching the uterine cavity and its ligaments. At the same time, only slightly tingling, a small discomfort. These symptoms occur periodically and undergo without additional treatment.

If the belly is burning for a long time, there is pain, the temperature has increased more than 37.3 degrees, then this is a probable sign:

  • diseases of ovarian
  • herpetic infection,
  • threats of breakdown.

In order to put a properly diagnosis, a gynecologist is needed.

Lesse hard

Belly can solve during pregnancy in the first months due to the reflex (protective stress) of the abdominal wall. These changes are not always obviously noticeable, therefore, both soft and solid stomach do not confirm and do not exclude fertilization.

Spins during pregnancy

An unpleasant sensation in the intestinal area of \u200b\u200bthe patient is described: turns, whines, compresses the stomach. They are associated with the influence of progesterone on the intestinal wall. It relaxes, like the rest of the muscular fibers. Hormonal changes lead to meteorism, constipation or unstable stool. Usually such discomfort from the second month of pregnancy decreases or completely disappears.

Catching pain during early pregnancy

In the early grades of pregnancy, catch-shaped pain is dangerous, they can mean threatening or starting miscarriage. For this complication is characteristic:

  • soreness over the pubic and lower back;
  • blood discharge from the vagina;
  • sharp weakness.

It is also possible to increase nausea, temperature increase. With a threatening abortion there are chances to keep pregnancy. To do this, it is necessary to call an ambulance for hospitalization into the gynecological department. Self-treatment is not recommended.

See this video about what to do if stomach hurts during pregnancy and when you should contact the doctor:

Can znobat in early pregnancy

In the early grades of pregnancy, znobit due to the fact that the body reacts to the foreign fruit alien for it. In addition to this, on the background of hormonal changes, the body temperature increases, and this may also be accompanied by the chills.

This reaction is quite natural and gradually disappears. Long shiver in the body, fever with headache and nausea is a sign of infection in the body. Therefore, in all dubious cases it is better to turn to the gynecologist.

Can increased pressure be a sign of pregnancy

Most women have a hormonal restructuring during pregnancy causes
Reduced pressure, so its increase does not apply to specific signs of conception.

Any changes in blood circulation, unusual sensations cannot be uniquely attributed only to the beginning of the development of the fetus.

To properly form a diagnosis, you need to visit the gynecologist (if there is a latency of menstruation), cardiologist or therapist.

What day after conception begins to sick

A typical time to start nausea after conception is the first days of the second month of pregnancy - 5-6 weeks. Subtaching appears in the morning or intensify throughout the day. There is a connection with food or occurrence and outside of its reception. Some women are urge to vomiting and changing taste sensations, the increased selection of saliva takes place in 2-3 weeks, but often they worry almost all the pregnancy.

Manifestations of pregnancy after conception

The most faithful symptom for many is the absence of a period of menstruation. But it will be found later. Some women and before menstruation feel the manifestations of the changes occurred in the body.

Feelings in the early periods of pregnancy before the delay of weak, they are easy to confuse with signs of colds or overwork. The woman can happen:

  • runny nose, sore throat;
  • drowsiness, fast fatigue;
  • increased excitability.

Sometimes all of the listed is the reaction of the body to shift the hormone balance. But it is worth noting that immunity is not active at that time. All the forces are subordinated to the needs of the reproductive system, that is, the development of pregnancy. Therefore, it is easy and in fact catch the cold and overrun.

Strengthening symptoms

After implantation, the embryo cells are proceeded to active division. The task of the body is to provide safe conditions and comfort for the existence of a fruit egg. At this time, the volume increases.

The embryo also adds new to the composition of mother hormones. This is a hCG, which helps a gynecologist to determine the diagnosis. For no other circumstances, this hormone in the female organism can not appear. From progesterone and hCG depends on how pregnancy begins, the symptoms of which are being made clear every day.

Symptoms of pregnancy

Manifestation of symptoms in pregnant

Nausea

Usually nausea pursues in the morning, but can appear and 2-3 times a day. It is connected with both meals, and without it.

Changing the temperature inside the vagina (basal temperature)

If the woman controlled it before, it would notice that BT stands at a slightly above 37 degrees. So the body creates conditions for the development of the embryo.

Termination of menstruation

The presence of the embryo makes it impossible and unnecessary replacement of the upper layer of the mucous membrane new.

Changes in appearance

The stomach at the first stage is not growing yet, but the skin can be covered with pigment stains, eels, and hair becomes more fatty or dry and weak.

Disgust to smells

We are not only about the smell of food, but also any other. Before the favorite or neutral flavors cause the attack of nausea or, at best, irritation.

Change of flavors in food

A woman more often pulls on salty or rejection of meat. There may be a need to eat an unsuitable substance for this.

And yet, when they discuss, what sensations during pregnancy in early terms, they mean mainly the woman that happened in the reproductive system. The main ones are focused in her stomach.

Beginning of pregnancy and uterus

The main body performing work during pregnancy is the uterus. This is a shelter for embryo for a long time. The authority most clearly demonstrates all available changes.

Feelings in the uterus in the early periods of pregnancy are noticeable from its start. It is already said that a woman can feel when fastening the embryo in it, but this is not all. The organ at an early stage receives enhanced blood supply. This makes it particularly susceptible.

If in the usual state, not every woman will indicate where the uterus is located during pregnancy it will easily do it. The tissue of the mucosa swell swells, which can be felt like a small severity in the stomach, tingling.

Normal sensations in the early periods of pregnancy do not deliver unbearable discomfort, although with its development they will be intensified. According to caused their reasons, these manifestations can be divided into groups.

Hypertonus

The sense of stress in the stomach is familiar to many in this state. His wine is a spasm of the muscles of the uterus, called. When feeling belly after 2 months from the beginning of pregnancy it is not difficult to find the upper pole of the organ. Similar sensations of the intensity of the uterus in the early period of pregnancy are obliged to deficiency of progesterone.

If he is great, keep the child will have to use the efforts of physicians and beddown. But this happens and with a normally occurring pregnancy due to the motor load, shaking in transport. If muscle spasm is quickly passed, it is not complemented by a strong pain and bleeding, there is no danger in this.

Changes related to increasing uterus

Short-term pain in the stomach in early pregnancy, which appear during the strengthening of motor activity, is localized in the paha area. They can often feel women with a sharp change of body position, even cough and sneezing.

In the cases described, it is an ordinary phenomenon caused by an increase in the load on the bunding of the uterus. The body is growing, and although at an early time it is not so obvious, the pressure on its parts is enhanced. Normably feel soon after the occurrence must pass.

Influence of uterus on neighboring organs

The first sensations in the early periods of pregnancy can be associated, oddly enough, with the bladder and intestines. Sech uterus and an increase will certainly affect the neighboring organs.

From here. The uterus has no big size, but acts annoyingly on the walls of the bladder. If a woman is trying to reduce visits to the toilet and tolerate, the urge is enhanced, and Hypertonus can add to it.

An unpleasant feeling in pregnancy in early lasting is a bowel. They are caused by relaxing his muscles, like many other organs of the abdominal cavity. On the one hand, this is the concern of the nature of pregnancy. On the other hand, it is able to cause meteorism. Expansion of vessels in the area of \u200b\u200bsmall pelvis, inevitable during pregnancy, often provokes the appearance of hemorrhoids.

Beginning of pregnancy and ovaries

The ovaries during pregnancy as the uterus tissue grow are pulled up to the top of the abdominal cavity. At first, it is not so sensible, as with its development. Actually, at the moment these bodies have done their own business, that is, they made a healthy sex cell and their functioning is minimal. Displacement of internal organs during pregnancy

If, this means that they began inflammation, which pregnancy is not able to prevent. It is necessary to stop it, otherwise a threat is created for the fetus.

Vagina during pregnancy

The vagina is the path for which the newborn will be performed first movement. This is part of the reproductive system, so changes will affect it.

The sensations in the vagina in the early period of pregnancy are determined by the increase in the number and diameter of the vessels in a small pelvis. For the embryo, oxygen and nutrition are required, which reach its cells through blood flow. Therefore, a woman will feel pain in the crotch area. It is caused by stretching capillary and venous walls, blood pressure on them. The sensations of the abdomen in the early periods of pregnancy will be similar.

The vagina and to it produces a mucus providing a normal microflora of the organ. During pregnancy, its secretory capabilities increase. Woman notes with colorless, not having a smell of selection. The worst thing they can bring is a sense of little discomfort. But in general, this is a common phenomenon.

Milk glands at the beginning of pregnancy

The chest is a very susceptible part of the sex system. Hormones have a strong effect on it. That is why the dairy glands are the first to respond to the appearance of an embryo in the body.

Nature prepares them to the production of milk for the future of the baby, exercising this with the help of a prolactin hormone. The glands are growing in volume, therefore, even for the first weeks, the woman is worthwhile in the size of the size - another more familiar.

As a result, they also become different. It becomes more susceptible to touch, sometimes before pain. The feeling of cutting is added due to the expansion of the ducts, according to which milk will go to the nipples.

The skin of the breast acquires as if transparency, because the vessels are clearly visible on it. Nipples and Areolas, on the contrary, get a brighter color, also putting a little painful.

The border of manifestations of pregnancy and danger to her

All processes on the initial period of pregnancy may not coincide before the details of different women. Moreover, the tooling of the first and second child in the same mommy is unequal. It is not always possible to distinguish where the ordinary manifestations of the state, and in what cases there is a danger to the fetus. AND still, there are criteria for which it is possible to suspect a nalad: the stage of miscarriage in the early periods of pregnancy

  • Slow, throbbing pain during pregnancy in early time is noticed. Accompanied, they can mean. With this development of events, the fruit is not saved, but urgent help is still needed.
  • If the pain is localized in the side of the abdomen, does not disappear, it is supplemented is the likelihood that pregnancy is not developing in the uterus, but a pipe or abdominal cavity. This condition also needs urgent intervention. If the help populates early, the chance that the next pregnancy will be successful, will continue.
  • If the tests testified that there is a fruit, but a woman has no sensations in the early periods of pregnancy. This happens when the embryo ceases to develop. The frozen fruit means the cessation of cell division, the return of the hormonal background to the previous state. Hence the absence of all the manifestations mentioned.
  • A frozen pregnancy sometimes ends with spontaneous rejection of the fetus, but in frequent cases, the intervention of physicians is required.

Look at the video about pregnancy in early terms and characteristic manifestations:

And if they are two?

Some women and in anticipation of the baby feel beautifully: they are almost not sick, discomfort, without which it is not necessary, is minimal. But this situation practically does not happen if a twin is expected (sensations in early pregnancy can give it to feel before the ultrasound).

The load that the female body transfers in this case increases. What is immediately visible on the study on hCG, it will be twice as much. And the volume of progesterone that provides toaling, which is also the cause of not the most pleasant manifestations, above. Therefore:

  • can be very pronounced;
  • milk soreness is tangible;
  • the weakness manifests itself stronger due to the double need of hardware;
  • the stomach becomes more already by 11 weeks due to the rapidly growing uterus, respectively, all the inconvenience associated inconvenience in the form of hourly trips to the toilet, constipation are sharper;
  • the abdominal pain can also be tangible due to the increased burden on the ligament, the risk of hypertonus and miscarriage increases.

Feelings in the early periods of trouble-free pregnancy can be different. Sometimes they are carried very hard, but through such a lot of women passed, it means that every one. It is important not to confuse the norm and pathology, and this can be avoided if you regularly attend your doctor, listen to your body and trust them both.

Useful video

See this video about the sensations during pregnancy:

The feeling is the simplest mapping of the psyche of the material world. This is the most primitive type of reflection because only individual elements of this world are reflected. Here we will see in the sun? What is it? Yellow, bright, warm and causing pain, if you look at it with my eyes.

Classification of sensations

But feelings are not only associated with the senses. Familiar vision, rumor and others - it is only exteroceptive sensationsBut there are other varieties of sensations. But still, we need to consider the senses. Sensations of color, shape, distance and everything related to eyes are called spectator. They are the main assistants in environmental oriented. More than 70% reality is reflected through the eyes.

We also know about audial sensationsthat we experience thanks to the ears. This is the second most important type of sensations, since thanks to the hearing we can understand what is happening in the world not in our field of view. For example, thanks to the hearing, we hear the approach of the car. That is, our ears in this case warn us about the danger.

there is kinesthetic sensations. It makes it possible to experience our skin. It may be sensations of shape, texture, temperature, pain. Thanks to them, we can find items in a dark room and go to the switch, not hooked around.

Our language gives us taste sensations. There are several types of tastes. It is noteworthy that there is no sharp taste. Just very often people are bitter pepper called sharp. In addition to taste, we still have scent. It is needed for the excitement of appetite and interaction with the world at the chemical level. Nuh is also needed to determine the smells of spoiled food or other hazardous aromas.

But besides these five there are still feelings. This, for example, temperature sensations. Stop. You can now think about what the temperature differences were separately, if we said about them when the kinesthetic sensations affected? But what about the body temperature? We feel when it rises, it seems to us that we breathe heat. That's the temperature sensations.

With tactile may be connected and painfulness. But it hurts with us not only the skin, as well as any organ. We can give accurate localization of it, thanks to which we have the opportunity to go to the doctor and say that the heart is hurting, liver, stomach and so on.

In addition to these, there are still muscular and articular sensationsThese are information about what position we sit in, vestibular sensations that are needed for spatial analysis and vibration sensations that we can often hear on rock concerts. This is an intermediate sensation between tactile and sound.

To deal with what feelings come, you need to understand what criteria they can be appreciated. Criteria are another basis for classification.

Criteria serve so that the experiences can be measured, to characterize and call the word, that is, to determine.

Three criteria of feelings are distinguished:

  1. valence (tone);
  2. intensity (power);
  3. stenitude (activity or passivity).

Table of feelings No. 1 allows you to characterize any complex experience:

For example, a person may experience a positive strong lunatic experience. It may be love. If the intensity of sensations is weak, it's just sympathy.

The table of feelings, characterizing the experience, does not allow them to call them. The name can only be assumed. The person does not always have enough knowledge and experience to decide how to correctly name the mental excitement. It is not surprising, since there are a lot of them. However, some people cannot even call ten feelings, but so much, on average, the person is experiencing daily.

The third basis for the classification of socially determined experiences - depending on the basic emotion.

American psychologist Paul Ecman allocated seven basic emotions:

  • joy;
  • sorrow;
  • anger;
  • fear;
  • surprise;
  • disgust;
  • contempt.

Table of feelings №2 involves finding the name of the test mental experience, pushing out from the first four basic emotions:

Basic emotionDerivatives
FearAnxiety, confusion, panic, nervousness, distrust, uncertainty, uncertainty, fear, embarrassment, anxiety, doubt and others.
SadnessApathy, despair, wines, insult, concern, sadness, depression, breaking, shame, boredom, longing, depression, fatigue and others.
AngerAggression, rage, squeamishness, rabies, anger, envy, hatred, discontent, disgust, intolerance, disgust, contempt, disregard, jealousy, annoyance, cynicism and others.
JoyCheerfulness, bliss, delight, dignity, trust, curiosity, relief, revival, optimism, peace, happiness, peace, confidence, satisfaction, love, tenderness, sympathy, euphoria, ecstasy and others.

The second table of feelings complements the first. Taking advantage of them with two, it can be understood that for the power of mastered the mind and heart, how to describe it and call. And this is the first right step to awareness.

List of moral, intellectual, aesthetic feelings

To the question: "What are the feelings", every person can give his answer. Someone more often experiences strong and deep experiences, and someone has light and short. The ability to feel depends on temperament, nature, principles, priorities and personality experience.

Most often, the feelings are classified depending on the sphere in which the object of experiences is:

  • Moral

It is sympathy and antipathy, respect and contempt, attachment and alienation, love and hatred, as well as senses of gratitude, collectivism, friendship and conscience. They arise in relation to the actions of other people or their own.

Defended by moral norms adopted in society and assimilated personality in the process of socialization, as well as his views, beliefs, worldview. If other people's or acts correspond to moral standards, satisfaction occurs if there is no indignation.

  • Intellectual

The person has such experiences that arise in the process of mental activity or due to its result: joy, satisfaction from the process and the result of work, discoveries, inventions. It is also inspiration, and bitterness from failures.

  • Aesthetic

Soul unrest arise when perceiving or creating something beautiful. Incredible sensations of a person is experiencing when he sees the beauty of the Earth or the power of natural phenomena.

A man feels a feeling of a wonderful looking at a small child or on an adult harmoniously folded man. Beautiful works of art and other hands of human hands are able to cause delight and mental lift.

Since this classification does not reveal the entire palette of senses, they are customary to classify them in several reasons.

What is the difference between feelings from emotions

All people experience mental experiences and excitement, but not everyone knows how to call them and express in words. But it is exactly the knowledge of what feelings are, it helps not only correctly determine, but also control, manage them.

Feelings are a set of experiences associated with people, objects or events. They express a subjective estimated attitude towards real or abstract objects.

People in everyday life and some psychologists use the words "feelings" and "emotions" as words synonyms. Others say that feelings are the type of emotion, namely the highest emotions. Third shared these concepts: emotions are referred to as a class of mental states, and feelings for mental properties.

Yes, there is a direct relationship between them, because they are experiencing a person. Without mental excitement, the individual would not live, but existed. They fill life with meaning, make it diverse.

But still there are significant differences between feelings and emotions:

  • Emotions - congenital and instinctive reactions of the body on environmental changes, feelings - social, developed in the process of upbringing and learning experiences. Feeling a person learns, express emotions everyone can since birth.
  • Emotions are difficult to control the effort of will, feelings easier to control, despite their complexity and ambiguity. Their most of them occurs in a person in consciousness, emotions are often not realized, as they are associated with the need to satisfy the instinctive need.
  • The feeling changes, develops and fuses, varies according to strength, manifests itself in different ways, can grow into his opposite, emotion is a certain reaction. For example, if a person experiences hatred to another person, it is possible that this experience will turn into love, and the emotion of fear is always fear, regardless of the object (it may be unreasonable). Fear is either there or it is not.
  • Emotions have no subject correlation, feelings - have. They are experiencing in relation to something or someone differently. For example, love for the child is not the same as love for the spouse. And for example, bewilderment is always expressed equally regardless of what exactly it causes it.
  • Feelings - stronger motivator than emotions. They encourage, inspire, pushed to commit actions regarding the object to which they are directed. Emotions only give rise to actions in the form of response.
  • Emotions are short and superficial, although vivid manifestations, and feelings are always complex and strong mental unrest.

It is difficult to determine when the combination of emotions makes a feeling, and what top experience is expressed in one or another series of emotional manifestations. These are close, accompanying phenomena, but still need to be distinguished. Personality in response for their highest emotions and for those actions that they will entail.

How to manage your feelings

When strong experiences and excitement are mastered by a person, even if they are positive, the psychological balance is broken.

For psychological health and well-being, you need to be able to see how to rejoice in positive feelings and disappear from negative.

To cope with excessive, preventing adequately reacting and reasonably proceed to centiments, you need:

  1. Describe mental sensations: determine valence, intensity, shotgunction (Table of senses No. 1).
  2. Determine the basic emotion. Choose what more seems to experience: for fear, sadness, anger or joy (Table of feelings No. 2).
  3. Decide on the title and try to understand the experiences yourself.

Sometimes spiritual gusts are so mastered by a person that he in the literal sense can not sleep or eat. Long strong experiences are stress for the body. Not in vain nature is intended that even a bright period of love, when blood is oversaturated with adrenaline, oxytocyne and dopamine, long, long, dismantle in calm and thorough love.

Each person should have its own table of feelings, if he wants to be a conscious person.

The eternal argument between the mind and heart is the question of the ability to regulate emotional, sensual gusts by means of mind.

Testing deep and strong experiences, a person lives life fully. It is unreasonable to limit your sensitivity, and sometimes it is simply impossible. The whole thing is which experience chooses a person: positive or negative, deep or superficial, real or fake.

Feeling in human life

16.04.2015

Snezhana Ivanova

The feeling is a mental cognitive process that reflects the individual properties of objects that affect the senses.

Feeling - This is a mental cognitive process, consisting in the reflection of individual properties of objects that have a significant impact on the human sense authorities. The feeling in a person's life occupies a special position: it helps to perceive the world around, build interpremnation on the basis of their own impressions. The sensations of a person are very closely interacting with all the feelings: vision, hearing, smell and touch are "conductors" into the mysterious inner world of the individual.

Feelings are simultaneously objective, and subjective. Objectivity lies in the fact that in this process there is always a reflection of the external stimulus. Subjectivity is expressed in the individual perception of a particular analyzer.

How does the analyzer mechanism work? His task consists of three stages:

The stimulus affects the receptor, as a result of which the latter occurs the process of irritation, which is transmitted to the corresponding analyzer. For example, if you shout loudly, the individual will necessarily turn towards the source of noise, even if it is not addressed to it personally.

The nature of human sensations is extremely diverse. What can be attributed to sensations? These are, first of all, our feelings that make up the essence of emotions: the feeling of anxiety, the feeling of danger, the unreality of what is happening, uncontrollable joy and sadness. The sensation process is consisted of numerous experiences, which, creating a moving string of events, form an emotional sphere of a person with its individual characteristics.

Types of sensations

  • Spectatical sensations Formed as a result of contacting light rays with a retina of the human eye. She is - and is a receptor to which the impact is! The visual analyzer is arranged in such a way that the lighting component consisting of a lens and a vitreous transparent liquid generates an image. Feelings can occur different. So, the same stimulus has a different impact on people: some kind of man at the sight of a dog running to him cautiously turns to the side, another will calmly passes by. The impact of the irritant on the nervous system depends on the development of the emotional sphere and individual characteristics.
  • Hearing sensations There are across special stimuli - auditory waves that spread sound oscillations. Hearing sensations that can catch the human analyzer consists of three types - speech, musical and noise. The first arise as a result of the perception of the speech of another person. When we listen to a monologue, they involuntarily begin to pay attention not only to the meaning of pronounced phrases, but also to intonation, voice timbre. Musical sounds are able to give our hearing an unimaginable aesthetic pleasure. Listening to certain melodies, a person calms down or, on the contrary, excites its nervous system. There are cases when musical accompanies helped personality in solving complex tasks, inspired new discoveries, creative accomplishments. The noise almost always adversely affects the audience analyzers and its mental state. Permanent finding in noise conditions negatively affects the psyche and can lead to full or partial loss of hearing.
  • Vibrating sensations Refer also to auditory. It is noted that people with disabilities (blind and deaf) ability to perceive vibration increases several times! In a healthy person, non-dusting fluctuations have a positive effect: soothe, stimulate or encourage specific steps to work. However, if the same type of vibrations will repeat too long, they will become a source of poor well-being and lead to an irritation state.
  • Obony Called to be "guarding" our health. Before you make food, a person feels its fragrance. If the nonstability product, the olfactory analyzer immediately will give a signal to the brain, which can not be used. Also on the smell you can recognize familiar places or return to various experiences. For example, inhaling the aroma of fresh strawberries heated in the sun, we remember the warm summer and a special mood, which at that time happened to rest.
  • Taste sensations Directly related to the ability to recognize the taste of food and enjoy its variety. In the language there are taste receptors that are sensitive to these sensations. Moreover, different stakes of the language are not the same to respond to the same food. So, sweet is best perceived by the tip, sour - edges, bitter - the root of the tongue. To create a complete picture of taste sensations, it is necessary that food is as varied as possible.
  • Tactile sensations They carry the opportunity to get acquainted with the state of the physical body, determine what it is: liquid, solid, sticky or rough. Most of all clusters of tactile receptors on the tips of the fingers, lips, neck, palms. Thanks to the tactile sensations, a person even with closed eyes can unmistakably determine which item is in front of him. Blind people are partially replaced by sight.
  • Feeling pressure Perceived as a strong touch. A characteristic feature of this feeling is complete concentration in one place, as a result of which the impact force increases.
  • Painfulness They are formed as a result of exposure to skin cover or internal organs of adverse factors. The pain can be a stitching, cutting, butter, it differs in intensity. Paints are located under the skin deeper than touch receptors.
  • Temperature sensations associated with heat exchange function. On the human body there are receptors that are not aturnakly react to heat and cold. So, for example, the back and foot feet are most sensitive to cold, and the chest remains warm.
  • Kinesthetic sensations called actually tactile. They are necessary to form a sense of equilibrium, determining the position of the body in space. Man even with closed eyes can easily say, he is lying now, sitting or standing. Perception Movement and Motor Activity - Important components of kinesthetic sensations. They create a sense of confidence when moving the body in space.

Development of sensations and perceptions

For the development of all types of sensations, it is necessary to use a specially selected set of exercises. It is recommended to pay attention to the stimuli, which will occur during the day naturally and try to watch them. So, the sunrise can bring no less pleasure than to occupy a painting or a game on a musical instrument. Taking on to notice the beauty of the environment, the man "trains" his feelings will use their work, dries off perception, and therefore it becomes happier. Below are exercises that can be used both in aggregate and separately from each other.

"Tree observation"

This exercise can be performed for quite a long time. And the longer you will do it, the deeper you can master and develop your visual sensations. Its essence is as follows: not far from his dwelling it is necessary to choose one tree, followed by periodically to observe. Intervals in observation should have an equal period: two to five days, the biggest week. The time of year does not matter, but it is desirable to be able to observe seasonal changes.

In the installed hour, leave the house and go to the selected object. Within ten - fifteen minutes, just contemplate the natural beauty embodied in this particular tree. You might think about something, but most importantly do not forget to celebrate significant details. Considering the tree, try to answer the following questions most fully: what does it look, what feelings you have, which has changed during the last visit (for example, it has become more yellow leaves in the fall or appeared fresh, green spring sometimes). Exercise is perfectly developing observation, provides a unique opportunity to relax soul from daily worries and experiences. The strength of this task is its simplicity and accessibility for each person.

"Who sings louder?"

This exercise is aimed at developing auditory sensations and can be applied in practice both adults and children. Being on a walk, put a goal to distinguish between the singing of birds, listen to the sounds, pronounced wildlife. It is best to "listen" by birds in the early morning, when there are no extraneous sounds and few people on the street. You will be surprised how much did not notice before. Be sure to celebrate your observations in a special notebook, write down important thoughts that came to mind.

"Guess - ka"

You can play this game at least the whole family. Exercise is aimed at the development of olfactory sensations. The task is simple in execution: you buy in the store several products of different categories and varieties. Products can be chosen to their taste, however, keep in mind that homemade should not know what your choice stopped. After you offer relatives with eyes closed at close distance to determine the product. Take them to the nose in turns cucumber, peeled banana, yogurt, milk, tomato. The task of your opponents is to guess which food products you brought home. Children are allowed to ask leading questions. Exercise perfectly raises the mood.

"What do I feel right now?"

The essence of this exercise is that it is clearer to make a spectrum of temperature and tactile sensations for yourself. To achieve the desired effect, perform uncomplicated recommendations: taking a shower, turn on alternately cool and warm water. Mark your feelings arising during these time intervals. Come on thought can be recorded in a special notebook, then it will be interesting to read.

Going out in warm weather to the street, try mentally tune in to the perception of temperature. Notice how the skin receptors are "rejoice" in the sunlight, how pleasant you have to walk in light clothes, through which air freely penetrates. Come home, fix your observations on paper.

Thus, the role of sensations in a person's life is sufficiently significant. Thanks to the sensations, it becomes possible to distinguish the paints and colors of their own mood, see the world around him in all its diversity. The sensation process gives each of us the ability to become a creator of its individuality.

Feeling - This is the simplest mental process, consisting in the reflection of the individual properties of the objects and phenomena of the material world, as well as the internal states of the body with the immediate effects of material stimuli on the corresponding receptors.

Reflection - The universal property of matter, which consists in the ability of objects to reproduce with different degrees of adequacy, the structural characteristics and the relationship of other objects.

Receptor - a specialized organic device located on the surface of the body or inside it and intended for perception of various irritants in nature: physical, chemical, mechanical, etc., and their transformations into nerve electrical impulses.

The feeling makes up the initial area of \u200b\u200bthe sphere of mental cognitive processes, which is located at the border, sharply separating mental and prexicheskic phenomena. Mental cognitive processes - Dynamically changing mental phenomena, in their totality providing knowledge as a process and as a result.

The term "sensation" Psychologists have traditionally been used to designate an elementary perceptual image and a mechanism for constructing. The feeling in psychology is spoken in the case when a person is aware that some signal came to his senses. Any change in a medium that is available for vision, hearing and other modalities, psychologically present in the form of a feeling. The feeling is the primary conscious representation of the shapeless and unlimited fragment of the reality of a certain modality: color, light, sound, an indefinite touch. In the field of taste and smell, the difference between the sensation and perception is significantly less, and sometimes it is actually no. If we taste, we cannot determine the product (sugar, honey) means we are talking only about sensations. If the smells are not identified with their subject sources, they are present only in the form of sensations. Pain signals are almost always presented as sensations, as the "construct" the image of pain can only a person with a very rich imagination.

The role of sensations in human vital activity is extremely large, as they are the source of our knowledge about the world and about ourselves. We will learn about the wealth of the surrounding world, about sounds and paints, smells and temperatures, sizes and about many other things, thanks to the senses. With the help of sense organs, the human body in the form of sensations receives a variety of information about the state of the external and internal environment.

interior environment.

The senses are obtained, selected, accumulate information and transmit to the brain for processing. As a result, an adequate reflection of the surrounding world and the state of the body itself arises. On this basis, nerve impulses entering the executive bodies responsible for regulating the body temperature, the operation of the digestive organs, the organs of the internal secretion, for the configuration of the senses themselves, etc.

Feeling authorities are the only channels for which the outside world "penetrates" into human consciousness. Feeling authorities give a person the opportunity to navigate in the outside world. If a person had lost all senses, he would not know what was happening around, could not communicate with the surrounding people, to extract food, avoid danger.